Victim 2 Victor: Healing Trauma & Building Real Love

In this podcast episode, I host with my first ever guest 'Denise Bossarte' who is a survivor and thriver of childhood sexual abuse. We discuss Denise's healing journey as she shares her personal, gui…

This podcast episode follows on from my previous episode on ‘decision-making and resetting your limiting beliefs’ in which I discuss Tony Robbins ‘Dickens Process’.

Neuro-Associative Conditioning (NAC…

In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Unleash the Power Within’ event. It is a decision-mak…

Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to escape from and redirect any negative thought back t…

Women who experience intimate partner violence are more likely to suffer from mental health issues. It is common for women to become secluded and to not want to socialise anymore as they feel they ar…

Have you ever been subject to online bullying? Maybe you have been internet trolled? The internet has become a scary place where bullies can now hide behind fake accounts to put others down. Being vi…

What if it becomes so difficult for the abused partner to carry out their daily functions as a parent as they are too fearful that their partner may snap at them at any time?

Parenting can be difficul…

Ever found yourself subject to deception? Maybe you had a deceptive partner or maybe you were the one who had to lie to save somebody else from getting hurt? There are many reasons as to why people l…

Critical people already know that criticism doesn't really serve any purpose apart from objecting negativity onto others. So why do we still do it? The answer lies in the fact that criticism is used …

Are you finding it difficult to learn how to forgive yourself or others?  You may be finding it difficult to grasp the importance of forgiveness and acceptance along your healing journey. If so then …

Are you somebody or do you know somebody who tends to take things too personally? What is it that makes a person so sensitive? Why do we let other peoples opinions and actions destroy our inner peace…

This is an episode that I have been wanting to share with you all for a while now as it is a topic which lies close to my heart having experienced the shift from 3D to 5d myself over the years. I use…

Domestic violence and childhood abuse survivors can face ongoing and challenging effects of abuse and trauma. This leads to Post-traumatic stress disorder (PTSD) which occurs when trauma is not proce…

Each rape case that we’ve ever heard of makes us think for the victim “What an awful thing she went through” “She must be traumatised” and the discussion almost always revolves around the victim “Was…

Do you have somebody in your life who is always moaning about something and they never seem to take responsibility for anything, including their own happiness? Do you know somebody who blames others …

 When you wake up in the morning, is your mind racing?  Do you fret about what other people think of you? Do you feel anxious, no matter how hard you try, to stay calm? 

Feeling peaceful or having emo…

You may have come across narcissists during your lifetime, you may have dated one already or you may be in a relationship with one right now. Narcissists are individuals with Narcissistic Personality…

The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers. 

If you want the confidence to live an independent lif…

Something which many of us struggle with is forgiving others when they have hurt us. To not forgive has negative consequences for us and our overall health as it creates negative emotional and mental…