UnYielded: Thriving No Matter What
Life doesn’t get easier. We get stronger.
When I was younger, I was under the illusion that life was supposed to be easy. That led me to believe that I was doing something wrong.
I was missing the inherent truth that life has challenges, life has adversity and life presents obstacles but those aren’t sent to us to defeat us or punish us.
They are sent to us to refine us: our strength, our wisdom and the beauty of our character.
Once I understood this, life FELT easier and I became better at surfing the tides of life. (Better, not perfect. I still wipe out.)
Life will occasionally knock you down. This podcast will help you get back up - stronger and better than before!
Hit subscribe and get ready to change your life!
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 259
- Years Active
- 2020 - 2023
Is It Serendipity or the Invisible Power of Intention?
My dad’s battle with COVID and pneumonia brought a lot of seemingly
unrelated things together that left us wondering: how much is life
serendipitous and how much of it is driven by intention?
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Is It Time to Change the Radio Station in Your Brain?
Too many of us have the station tuned into noise that will keep us from
living up to our fullest potential. Tune into learn how this happens and how
to change it (among several other great insights).
Fo…
6 things that I learned when I became the author of my life
“You are either the author of your own life or you are a
character in someone else’s story.”
While I had been doing a good job of leading my life up
until then, that really resonated for me. I knew that…
You can feel peace in the midst of uncertainty
We often think that we have to wait for things to “calm down” or go “back to normal” before we
can feel peace. But that’s a harmful myth; it leads us to experience more stress and be less
resilient. Da…
What I learned about myself during a massive forest fire
We are coming up on the anniversary of the East Troublesome Fire that swept through our community on October 21, 2020. It was the 2nd largest fire in Colorado history and one of the fastest moving f…
The dark side of clutter: how it keeps us from being our best
It seems harmless enough, right? Just a little clutter. But this week’s guest, TEDx Speaker and Certified Productive Environment Specialist™, Kerry Thomas, discusses how clutter is anything that ke…
The 1 skill that will enhance your relationships
Several years ago, I received a scary email from a stranger. It led to me being hijacked by my fear. Tune into this episode to learn how my husband handled this situation. I’ve shared this story h…
Not everything is a lion!
Fear is the enemy. It steals our best resources: the part of the brain that helps us to be our most creative, solve problems and be at our very best. Tune into this episode with Liam Naden as he ex…
Comparison is the thief of our peak performance
We are bombarded with opportunities to compare ourselves to others. In this short episode, I dive into this and how comparison robs us of our motivation, our focus, and our peak performance.
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It's never too late to tell yourself a new story about your past
The stories we tell ourselves about our past become limits on our happiness and success. They are self-fulfilling prophecies. Tune into this episode to learn how to change that story!
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How Much Time Does Your Mind Steal From You Everyday?
Our thought patterns steal our time and energy. Learn how that happens and what to do about it in this short episode and gain some time back in your day.
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Is Your Brain Working for You or Against you?
Researchers have identified that for 80% of people, their brains are sabotaging them. On a daily basis. Tune in to this episode to learn why that happens and what to do about it.
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S…
How to Create a Wanted Poster for Your Inner Saboteurs So You Can Stop the Damage They Wreak in Your Life
We all have them. What scientists call Inner Saboteurs. They are responsible for much of our stress, unhappiness and they inhibit peak performance. Do you know which ones you have? Tune into part 1…
How mental fitness can restore our excitement for life in 3 short weeks
We’ve all done it: we hit a wall, we drain our batteries, we run out of gas. It can seem like there’s no way forward. But there is. In this episode, I share my crossroads moment where I knew I had…
When our repeated patterns turn against us, they limit our future
The only thing scarier than being told by my doctor that I only had a 3% chance of a full recovery was being by my doctor that the very pattern, the very strength that I had always considered my supe…
We are not the sum of our mistakes
Why are we so quick to set aside a proven track record of “good” behavior, and instead trust the aberration of a single misstep? Can anyone survive such a tightrope? Today I share an insight that I’v…
Stop Telling Your Brain That You Are Stressed
Here’s something that I wish I had taken more seriously: what I say to myself, my brain seeks to make a reality. Tune into to learn a simple hack to reduce stress, anxiety and promote well-being.
Fol…
What a Fight in the Target Parking lot Revealed About Mental Fitness
It turned into a nasty scene. It was completely unnecessary. It happened out of the blue. And it revealed a lot about mental fitness – or the lack thereof. Mental fitness is the ability to respond t…
The Funny Thing about Luck
Do you believe that you are lucky or unlucky? Scientists have proven that whichever you believe is what will come true for you. I share the research in this episode and how you can put the science …
Thoughts are not Facts
Our brain lies to us everyday. These lies create more stress in our lives, makes us less resilient and robs us of joy. Tune into learn how this happens and what you can do to change it.
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