UnYielded: Thriving No Matter What

In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.  In this episode, I share how this hurts us, and an exercise that I’ve used hundre…

Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.  Making the shift and re…

No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.  Unfortunately this happens on a daily basis and sometimes severa…

There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.  The key to changing your life is …

We each have mountains that we have to climb.  Sometimes those are our dreams and sometimes those are challenges. Mine was an illness that left doctors saying, “You shouldn’t be alive.” It took a tot…

Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be.  Sadly, it l…

Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo.  It…

Our experiences that we’ve had over the course of our career are not just
mere memories. They are your currency! Join personal branding expert,
Mary Henderson, who has more than 82,000 followers on Lin…

In this episode, I share an activity that changed my life - literally.  I had been trapped in the cycle of getting the same results over and over again and I didn't know why.  I couldn't seem to brea…

An aspect of leadership that often goes overlooked is parenting. In this
episode, my guest, Jim White, shares insightful and surprising leadership
strategies that are as applicable at work as they are …

We’ve heard it a million times:  awareness is the key to change.  But, how do you know if your current level of awareness is letting you down?  In this episode, I share a checklist for indicators tha…

Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stu…

Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to …

The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other si…

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common…

Once in a while a conversation comes along that is so rich that it cannot be
categorized. Anything I could write about it, doesn’t begin to convey the
depth and meaning contained in this episode. It is…

We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damag…

Our choices eventually catch up to us.  What is the life you want to have as you age?  Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part …

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision.  How?  They only give themselves 2 options. In this episode, I…

Too many people sit on the sidelines of content creation because they think that they’re “not creative.”  Don’t let that stop you!  This week’s guest, an Emmy-award winning Media Advisor and former E…