Life doesn’t get easier. We get stronger.
When I was younger, I was under the illusion that life was supposed to be easy. That led me to believe that I was doing something wrong.
I was missing the inherent truth that life has challenges, life has adversity and life presents obstacles but those aren’t sent to us to defeat us or punish us.
They are sent to us to refine us: our strength, our wisdom and the beauty of our character.
Once I understood this, life FELT easier and I became better at surfing the tides of life. (Better, not perfect. I still wipe out.)
Life will occasionally knock you down. This podcast will help you get back up - stronger and better than before!
Hit subscribe and get ready to change your life!
Quick message about wrapping up this season and what's in store for the next season.
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Michael is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotion…
When life gives us a brick wall, it can feel like we will never find a way around it or through it. But, as this week’s guest says, “the tunnel doesn’t last forever.”
This conversation will give yo…
Most people think that burnout happens because of what we are doing. But, that’s not the case. What we are doing may accelerate burnout, but it doesn’t cause it.
Burnout is CAUSED by what you are …
This episode is a beautiful story of pouring your heart into what gives you energy and life and then adapting and growing with it. Metaphorically, we all have some version of a song inside of us and…
Stress can have a wide range of effects on both the body and the mind, affecting our health, happiness, well-being and success.
Today's guest, Phil Barth, suffered a heart attack at an early age and …
In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment. We e…
If you are a leader, manager or aspiring leader here are two facts to consider:
1. According to a Gallup survey, the primary characteristic that Millennial and Gen Z job candidates are looking for …
This short episode is packed with actionable tools you can use today to start creating better tomorrows! My guest expert, Andy Williams, whose superpower is intentional decision-making shares critic…
The transition out of the workforce and into retirement/hybrid-retirement can be daunting for successful professionals. This week’s guest, Justin D. Smith, shares how a planning process that will he…
People often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor w…
We’ve all heard it a million times: self-awareness is important!
But how do we know if it’s time for an upgrade on our self-awareness?
In this episode, we cover:
A checklist for fine-tuning your sel…
When we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a bit when starting something new.
Why it matt…
Sometimes things happen and we need help. But, for many people, asking for help feels like a sign of weakness and brings up feelings of shame and guilt. So, how do we do it? How do we ask for the…
Never Give Up on Being You
Sometimes in life, there are forces that seem to press down on us trying to get us to change to fit someone else’s mold or idea of who and what we should be. Resist those f…
Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.” Along the way made stunning discoveries that shifted the way…
My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world. He also talks about the 3 reasons why we might res…
When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer.
We have to find what works for us.
In the classic, hero’s journey, we then want to help other…
When it comes to self-improvement, we often get it wrong.
We think that there is one “right” thing that we should learn. But that’s often not the way it works. In this episode, I share a dirty secr…
The way that we think about a situation determines our options for moving forward. Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, stressed and unhapp…