UnYielded: Thriving No Matter What

As humans, we love to label things as good or bad.  That's actually a dangerous trap that can undermine our well-being.  Tune into this episode to learn more about this phenomenon. 

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When our to-do lists are long it's easy to tune out.  When we do that we miss out on what happiness researchers say is one of the most effective ways to bring more happiness into our lives every sing…

Researchers have identified a trap that many people fall into that prevents us from being happy.  Every high achiever that I've ever coached -- and that's more than 3000 people -- have identified wit…

 Our car was making noises that became increasingly louder until I literally thought the car was going to collapse on the road.  Would we make it to our destination?  Tune in to hear what we learned …

Everyone wants more time, but the clock keeps ticking away.  Faster and faster.  It seems like an unwinnable battle that we are destined to lose.  Tune into the see how to shift the game in your favo…

According to happiness researchers, only 10% of our happiness is based upon our circumstances.  In this episode, I break down the other 90%, including 5 happiness boosting activities that you can use…

We decided to take a little hiatus this summer from the interview portion of the show. Meanwhile, we'll keep in touch with our Rise & Thrive episodes every Monday. 

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How many times have you heard someone say: "I know that I shouldn't feel angry."   That's actually really bad advice that we give ourselves.  It can lead to more stress and greater conflict.  This ep…

 Are you living what's important to you?   Amy Sargent-Kossoff is the executive director at the Institute for Social and Emotional Intelligence and she shares how to bring more about what you care ab…

Don’t succumb to it!  Don’t believe the lie embedded in your interpretations. When we believe the lie, we accept the limitation.  Listen in to hear how it happens.

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Change is inevitable. And it can feel like a storm. When a storm is approaching, a buffalo will run towards the storm, which actually shortens the duration that the buffalo feels the effects of the s…

Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strat…

 As a leader, it's easy to think that we have to respond NOW to every email, text or phone call. This week's guest,  Chris Theiling, Regional Sales Director at BSN SPORTS, shares a great framing that…

Saboteurs are our automatic ways of thinking, feeling and behaving. They are our autopilot. They cause stress and negative emotions in response to your life’s difficulties. We all have them according…

Emotions are a part of who we are. If we understand our emotions and the information they provide, we can develop the most effective strategies for any situation. My guest today fosters and encourage…

Remember Tetris?  Amazing game, right? Surprisingly enough, researchers found a key to happiness in it.  But it probably isn’t what you think!  Tune into to learn more AND how you can put this powerf…

Heather Hakes, this week's guest, believes in the power of writing a personal manifesto, but you need to use it correctly!  We discuss this and other things related to mindset and personal change. 

Re…

It was two months before my 32nd birthday when I had an experience that changed the course of my life. I had a boyfriend and we’d built a beautiful house and life together. Or so I thought.  This ni…

Self-sabotage occurs almost daily for most people -- and we typically aren't aware of it. In this episode Yannick Picard and I talk about how we can get X-ray Vision on our own Self-Sabotage, so we …

One of the key things that keeps us from being happy is something that researchers call "negative happiness."  When I learned about it, I recognized it in myself and the high achievers that I've coac…