The Swift Half - Episode 222
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Berlin, Showers, Hyperice, Reviews and results, plus much more
If you have any questio…
Whos Hot - british Champs 2025 Review
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 221
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then…
Whos Hot Episode 83 - Born Survivor Recap
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 220
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This week Alan's on his holidays so we are joined by special guest Meg Tranter from Ge…
Whos Hot Episode 82 British Champs Preview
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 219
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then…
Caffeine to fuel you – David Hellard
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also see…
The Swift Half - Episode 218
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then…
Whos Hot - Episode 81 - Born Survivor review
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 217
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed l…
Spartan Men's Health Wave full details from the guys who organised it
May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?
Alan chats with Sam and Ben the guys behind the idea to get the full low down
Follow Sam Here
F…
The Swift Half - Episode 216
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
If you…
Whos Hot - Episode 80 Tartan Warrior 2025 Recap
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 215
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Just a few of this weeks topics
Ben Connor
Pint Size OCR - Episode 13
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagra…
The Swift Half - Episode 214
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then…
Who's Hot - Tartan warrior Preview 2025
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the t…
The Swift Half - Episode 213
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week -Madness. Smack on the head with a plastic cup or baton on this case, runnin…
Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair
Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the s…