The Swift Half - Episode 14
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Emma Waring – UKOSF Development Director
Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots
We learn about the OCR Girls and Boys and how they formed and have grown in number…
The Swift Half Episode 13
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Rob Edmond - Worlds Highest OCR Race Director
Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK’s Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances h…
The Swift Half - Episode 12
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Chris Lamb – Elite Athlete
Chris has been in OCR for such a long time and has won more races than I have had hot dinners,.
On this episode we don’t just talk OCR we talk about his love of running, from racing 800m track to e…
The Swift Half- Episode 11
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Keri-Ann Daniels – OCR Bears
This week we welcome Keri-Ann Daniels – OCR Bears
Keri is one of the most loved and recognised characters in OCR, She has been seen at almost every event in the UK and some across the water in the US…
The Swift Half - Episode 10
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Rupert Bonington - Mountain fuel
This week we welcome Rupert Bonington – Mountain Fuel
Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses
Find out more about how Mountain fuel started, how its g…
The Swift Half - Episode 9
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
James Thurlow - ITERA Race Director
This week we welcome James Thurlow – Race Director
James is the race director for Open adventure, a multi day and Multi discipline adventure company
You have probably seen Eco challenge – The toughe…
The Swift Half - Episode 8
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Mike Nolan - The Unknowns 257
This week we welcome Michael Nolan – The Unknowns 257
Learn more about Mike, His battle to complete the Unknown, attending the OCRWC, Hard house festivals, FKT’s, the Backyard Jam and much more.
Fol…
The Swift Half - Episode 7
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
James Burton - NEW CEO Of UKOSF
This week we welcome James Burton, CEO of UKOSF
Learn more about James, how he worked to become a World Obstacle Racing champion in his age category. Races he has done in America and the UK and his …
The Swift Half -Episode 6
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Wil Chung - OCR / Running Influencer
This week we welcome Wil Chung, OCR Influencer and Marketing Guru.
Wil is one of the Top influencers in the UK OCR scene, he has a huge following and has even appeared on the front cover of Obstacl…
The Swift Half - Episode 5
The Swift Half
You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Scotty Barker - Spartan Team Pro Athlete
This week we welcome Scotty Barker, Spartan Pro team athlete to the podcast.
Learn more about Scotty and his OCR achievements, What its like being a member of the Spartan Pro team in the UK and how …