The Swift Half - Episode 22
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Ali Hay – Ninja Warrior
Meet the Sottish Ninja, who makes ninja warrior look easy
Ali is now the UKOSF man responsible for the Ninja side of things. Listen to our chat about tattoos, the real Ninja Warrior in Japan, the OCR…
UKOSF July Special
The entire UKOSF webinar held on Monday 12th July.
Updating the UK OCR scene on the current position regarding UKOSF's attempt to achieve NGB status.
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join o…
The Swift Half -Episode 21
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Tony Jarvis – Nuclear Races Head Photographer
Tony Jarvis – not only the Head Photographer at Nuclear races but probably the best known Tog in OCR.
His Photos are epic and we share so many without realising he took them.
Learn more about his rol…
The Swift Half - Episode 20
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Scotty – Owner of the PT Barn
Scotty has been part of the OCR scene forever, Starting the PT Barn on the grounds of Nuclear races before moving closer to his home and expanding it to what might be the largest OCR training facilit…
The Swift Half - Scotland Tough Mudder Special - Part 2 The Cancellation
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Join us for a Special weekend edition with several TM legionnaires discussing Tough Mudder Sc…
The Swift Half - Episode 19
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
The Swift Half Special - Tough Mudder Scotland- what to expect - Part 1
This is a special swift half with 2 of of Scottish friends, Martin, Jack and Blair to discuss the up and coming Tough Mudder in Scotland
Part 2 will be out after the event to chat about what went o…
Dave Peter’s - Owner of Rumble Fitness
Dave Peters, has taken the OCR training world by storm, in the short time since he started Rumble Fitness Centre near Swanbourne, he has built up a who’s who of clients and team members from the UK S…
Sammy Daye - Back Yard Ultra aficionado
Sammy Daye is the man who brought the Backyard Ultra to the UK, We chat everything backyard from someone who ran sub 30 min laps to the ideal lap time. He also gives some great tips for would be runn…
The Swift Half - Episode 18
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Emma Roper BSc PgDip MSCP HCPC. - Runner / Racer
Some of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Gr…
The Swift Half -Episode 17
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Mark Dickson – Racer and Race Director
Mark Dickson is not only one of the most travelled racers in the UK but he is also now a fully-fledged Race director
Mark recently put on the Nuts head to head- the first Gender neutral event we have…
The Swift Half - Episode 16
The Swift Half
Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian
Sam Winkworth – Race Director
Sam is the well-known race director of Dirty Rotten scramble that makes a come back this year, But we delve into his History and find out more about the man who has helped more people lose weight and…
The Swift Half - Episode 15
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Graham Wells – Spartan Enthusiast
Graham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe
We discuss the difference between European and UK racing, We delve into the Hurricane h…