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UKOCR - Podcast

UKOCR

#1 Podcast for Obstacle Course Racing in the UK

Sports Running
Update frequency
every 3 days
Average duration
64 minutes
Episodes
534
Years Active
2021 - 2025
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The Swift Half - Episode 236

The Swift Half - Episode 236

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore adve…

01:09:02  |   Fri 05 Sep 2025
🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back

🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back

PARENTAL DICRETION IS ADVISED

In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational d…

00:44:34  |   Mon 01 Sep 2025
🎙️ The Swift Half - Episode. 235

🎙️ The Swift Half - Episode. 235

 On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic>

🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness…

01:13:23  |   Fri 29 Aug 2025
Who's Hot episode 90- Summer Nuts

Who's Hot episode 90- Summer Nuts

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really…

00:48:05  |   Tue 26 Aug 2025
Swift Half - Episode 235

Swift Half - Episode 235

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore adve…

01:10:54  |   Fri 22 Aug 2025
Competative racing season updat

Competative racing season updat

More shout outs than yo ever heard

Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series

 

If you have any questions about the s…

00:32:55  |   Mon 18 Aug 2025
The Swift Half - Episode 234

The Swift Half - Episode 234

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore adve…

01:00:36  |   Fri 15 Aug 2025
Mastering off-season Nutrition - Darryl Corley

Mastering off-season Nutrition - Darryl Corley

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain musc…

00:59:58  |   Mon 11 Aug 2025
The Swift Half - Episode 233

The Swift Half - Episode 233

 

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore ad…

01:14:58  |   Fri 08 Aug 2025
Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire

Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really…

00:56:40  |   Mon 04 Aug 2025
The Swift Half - Episode 232

The Swift Half - Episode 232

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore adve…

01:20:47  |   Fri 01 Aug 2025
Unseen Strength: Lena on Competing, Adapting, and Belonging

Unseen Strength: Lena on Competing, Adapting, and Belonging

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course …

00:32:59  |   Wed 30 Jul 2025

"OCR Under New Management – What’s Next?

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal fro…

01:40:35  |   Mon 28 Jul 2025

"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse into 2026"

In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, …

01:16:38  |   Sat 26 Jul 2025
The Swift Half - Episode 231

The Swift Half - Episode 231

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore adve…

01:11:11  |   Thu 24 Jul 2025
Racing in the Unknown: Hans’ Step into Adaptive Sport

Racing in the Unknown: Hans’ Step into Adaptive Sport

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport.

From a chance meet…

00:31:10  |   Wed 23 Jul 2025
Finish Line Stories – Voices from World’s Toughest Mudder

Finish Line Stories – Voices from World’s Toughest Mudder

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives …

00:55:08  |   Tue 22 Jul 2025
Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire Preview

Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire Preview

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really…

00:47:31  |   Mon 21 Jul 2025
WTM International athlete Interviews

WTM International athlete Interviews

🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes…

00:30:54  |   Sat 19 Jul 2025
The Swift Half - Episode 230

The Swift Half - Episode 230

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertis…

01:07:46  |   Fri 18 Jul 2025
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