Matt Roberts – Primal fitness
Eating, Training, Living Healthy and the mindset of Primal Fitness
Alan finds out more about Matt Roberts, OCR AG Racer, 25 Spartan AG Podiums, Series Ag champion and Owner of Primal fitness. We find…
The Swift Half - Episode 55
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Faceb…
Who's Hot - The Nuts Recap
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the t…
Andy Durrance - Masters Athlete
Andy and Alan talk football, OCR and how fast Andy really is .
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here …
The Swift Half – Episode 54
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Faceb…
Who's Hot - The Nuts Challenge
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstac…
Norman - Beach Ballistic RD
Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone…
The Swift Half - Episode 53
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Check out more UKOCR HERE
Jess Montague - Elite Racer
Moving from AG to Elite, Her first elite Season, Why she always smiles amd more....
- Folow Jess on IG HERE
- Check out UKOCR HERE
The Swift Half – Episode 52
Check out UKOCR here for more news and links to our web…
Kate Clatworthy – Model, Actress, Author, OCR Racer
Listen to Kate’s story of how she had everything going in her life, Acting, OCR racer, Mother, to comi…
The Swift Half – Episode 51
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
J…
Charlie Tatman – Total Warrior Chief
Total Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman
We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves…
The Swift Half - Episode 50
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Faceb…
Ryan Atkins and Graham Roberts
Ryan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon
Checkout NO…
The Swift Half - Episode 49
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Face…
Simon Winstanley – OCR Runner
The Swift Half – Episode 48
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
James Muscart – Hyrox Athlete
Join Alan as he chats with James ( Jay to his friends) about everything Hyrox, chasing down Hunter and Hogan in the doubles, popping over to mainland Europe to compete, Sledge Gate at Birmingham and…
The Swift Half - Episode 47
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian