Turbulence Training Podcast
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 177
- Years Active
- 2008 - 2013
Bodyweight Workouts and Big Boy Muscle Building Salads
Discover how to build muscle and strength with bodyweight exercises while eating a vegetarian diet or even vegan diets.
00:16:21 |
Mon 13 Jul 2009
Alwyn Cosgrove's Best Fat Loss Tips
An hour with Alwyn Cosgrove, giving you tons of great info. The last 15 minutes are stellar as Alwyn runs through some of the top tips he's taken from others. Find out how Alwyn is doing and how you …
00:50:19 |
Thu 09 Jul 2009
Unconventional Fat Loss With Vegetarian Diets and Bodyweight Exercises
Get your vegetarian grocery list and bodyweight exercise workout plan here to lose fat fast.
00:19:23 |
Thu 02 Jul 2009
Bodyweight Circuits for Fat Burning
3 powerful bodyweight circuits for fat burning and vegetarian fat loss diet tips.
00:21:25 |
Thu 25 Jun 2009
Bodyweight Exercise and Vegetarian Fat Loss Coaching Call
Discover beginner bodyweight exercise circuit workouts and vegetarian fat loss meal plans to help you burn fat.
00:15:32 |
Tue 23 Jun 2009
Sample Turbulence Training Fat Loss Workout
A sample Turbulence Training workout, is cardio a waste of time, and more, in this 35 minute interview on fat loss with Craig Ballantyne.
00:24:32 |
Thu 18 Jun 2009
Bodyweight Bootcamp and Abs Fat Loss Guide
Discover the bodyweight abs and bootcamp workouts you can do anywhere, anytime, to help you burn fat and get a flat stomach and six pack abs.
00:19:32 |
Thu 11 Jun 2009
Turbulence Training Fat Loss Nutrition Guidelines with Dr. Chris Mohr
Discover the basic Turbulence Training fat loss nutrition guidelines from Dr. Chris Mohr, Ph.D. This diet meal plan information has helped men and women lose up to 34 pounds in 12 weeks.
00:54:54 |
Thu 04 Jun 2009
6-Minute Abs and Vegetarian Fat Loss Tips
Free six minute six pack abs exercises and workout routines to go along with vegetarian diet tips for weight loss.
00:16:54 |
Thu 28 May 2009
7-Day Hardcore Fat Loss Transformation Guide
Discover 3 intense fat burning workout routines and vegetarian meal planning tips for fat loss.
00:19:19 |
Thu 21 May 2009
Turbulence Training Transformation Contest Details, Secrets, Tips, and Tricks
Discover all of the details about the Turbulence Training Transformation Contest, including how and where to enter, how to make your photos amazing, and the truth about social support for fat loss.
00:33:55 |
Thu 14 May 2009
Female Body Transformation Contest Winner Gives Fat Loss Secrets
Discover how to get started burning fat even if you are a beginner, how to breakthrough fat loss plateaus, and what to do if you have a "bad diet day".
Thu 07 May 2009
7-Day Body Transformation Program
7 day workout guide and 10 essential tips for starting a fat burning body transformation program.
00:42:50 |
Thu 30 Apr 2009
7-Day Fat Loss and Ab Exercise Workout Guide
Discover 3 fat burning ab exercise workouts to help you lose fat and change your body in just 7 days.
00:22:22 |
Thu 23 Apr 2009
7-Day Fat Loss and Fitness Bootcamp Workout Coaching Call
Discover how to make money running fitness bootcamp workouts for fat loss clients, plus you'll get bodyweight exercise workouts you can do anytime, anywhere.
00:23:34 |
Thu 16 Apr 2009
TT 7-Day Fat Loss Cardio Coaching Call
Discover the truth about my Turbulence Training stance on long, slow cardio workouts for health, fitness, and fat loss. Plus, you'll get free bodyweight challenge workouts.
00:25:34 |
Thu 09 Apr 2009
7-Day NEW Fat Burning Zone Coaching Call
Discover the new fat burning hot zones for your fat loss workouts to help you burn belly fat.
00:24:25 |
Thu 02 Apr 2009
7-Day Guide to Losing Lower Belly Fat
A 7 day workout and diet plan to help you lose lower belly fat, plus the best workouts and ab exercises to work your lower abs.
00:25:25 |
Sat 28 Mar 2009
7-Day Fat Burning Exercises Coaching Call
Discover the Big 5 Fat Burning Exercises program and circuit workout to help you lose fat in just 5 simple moves.
00:14:01 |
Sat 21 Mar 2009
7-Day Diet and Workout Guide for Fat Loss
Try these fat burning circuit workout routines for fat loss and you'll also discover some vegetarian diet secrets...plus you'll be amazed by my banana taco recipe!
00:18:43 |
Mon 09 Mar 2009
Disclaimer: The podcast and artwork embedded on this page are the property of Craig Ballantyne ([email protected]). This content is not affiliated with or endorsed by eachpod.com.