Turbulence Training Podcast
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 177
- Years Active
- 2008 - 2013
Free Workouts for Men and Women
Free fat loss workouts for men and women along with a new muscle building program and facebook update.
00:28:41 |
Thu 22 Oct 2009
How to Burn 1000 Calories with Cardio Exercise
Discover the truth about how many calories you can burn in a workout...and a bodyweight exercise circuit that is better than cardio.
00:15:34 |
Thu 15 Oct 2009
Just Say NO to Cardio for Fat Loss
Discover the truth about cardio for fat loss and why diet is better - 18x's better!
00:25:45 |
Thu 08 Oct 2009
How to do your first chinup
Discover how to do your first chinup and the 300 workout.
00:12:55 |
Thu 01 Oct 2009
Turbulence Training Fat Burning Workout
Discover the fast fat burning workout to help you sculpt your body.
00:14:21 |
Sat 26 Sep 2009
Turbulence Training 2K3 Workout
The ultimate upper body workout to help you lose fat and build muscle.
00:12:29 |
Tue 22 Sep 2009
Gain Muscle and Lose Fat in the Transformation Contest
A cool new 3-day workout program to help you gain muscle and lose fat for the body transformation contest.
00:21:45 |
Mon 14 Sep 2009
Abdominal exercises, Transformation Contest, and vegetarian diet tips
Discover abdominal exercises you should NOT do, plus how to pack a vegetarian diet for traveling, and Transformation Contest tips
00:19:05 |
Mon 07 Sep 2009
The Truth About Fat Loss and Fat Burning Programs
Craig Ballantyne is interviewed by a fat loss expert and shares his fat burning secrets in a call like you've never heard before.
00:37:10 |
Sat 05 Sep 2009
Kettlebell Workout Tips for Beginners
Kettlebell workout, exercise, and equipment tips for beginners. Discover what kettlebell weight you need to do the fat burning exercises properly.
00:55:10 |
Thu 03 Sep 2009
Body Transformation Tips
The best tips on how to start a body transformation contest, along with kettlebell workouts and nutrition diet tips for fat loss.
00:24:47 |
Sat 29 Aug 2009
Craig Ballantyne Fat Burning Interview
Craig Ballantyne is interviewed by Yudi Kerbel about fat burning cardio, fat loss exercise, and workout programs.
00:20:18 |
Thu 27 Aug 2009
Turbulence Training Transformation Contest 5
Find out the latest details about the Turbulence Training Transformation Contests, the TT Meatheads workouts, and the Turbulence Training bootcamp workouts.
00:18:18 |
Thu 20 Aug 2009
20 minute fat burning workouts
Two of the toughest Turbulence Training 20-minute fat burning workouts you can do at home with bodyweight exercises.
00:21:08 |
Mon 17 Aug 2009
30 Minute Bootcamp Workout
Try out this bodyweight exercise bootcamp workout you can do anytime, anywhere, to burn fat because it doesn't require any equipment.
00:17:12 |
Thu 06 Aug 2009
5 Day Fat Loss Workout Program
The TT Reconstruction 5-day fat loss workout program using bodyweight exercises, stability ball exercises, and dumbbells to help you burn fat.
00:21:50 |
Thu 30 Jul 2009
How to Save Money on Groceries and Easy Veggie Meal Plans
6 tips to save money on groceries on the easy veggie meal plans plus new blender smoothie drink ingredients and bodyweight exercise workouts.
00:27:09 |
Mon 27 Jul 2009
Vegetarian Diet and Workouts for Weight Loss
Craig Ballantyne's vegetarian diet and workouts for weight loss and fat burning
00:59:34 |
Thu 23 Jul 2009
3 Things You Must NOT Do for a Healthy Life
Three essential lessons from my Dad on how to live a healthy life and live longer. Plus, you'll get another advanced bodyweight exercise circuit workout program.
00:25:21 |
Mon 20 Jul 2009
Common Questions about Vegan Diets and the Vegetarian Lifestyle
How do you get enough protein on a vegetarian diet? What is the truth about eating soy? And how do you lose weight with vegetarian meal plans?
Thu 16 Jul 2009
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