Turbulence Training Podcast
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 177
- Years Active
- 2008 - 2013
Jay Ferruggia 2011 Renegade Training Update
Jay Ferruggia 2011 Renegade Training Update
00:30:18 |
Thu 15 Dec 2011
Alwyn Cosgrove and Metabolic Resistance
Alwyn Cosgrove and Metabolic Resistance
00:43:40 |
Thu 17 Nov 2011
How to avoid and recover from injury - interview with Dr. Michael Sommers
How to avoid and recover from injury - interview with Dr. Michael Sommers
00:24:03 |
Sat 01 Oct 2011
Weight Loss and my workout updates
New research and new workouts for your weight loss.
00:20:03 |
Sat 14 May 2011
Fat Loss Transformation Tips
Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.
00:19:02 |
Sat 07 May 2011
Diet vs Exercise
Discover the latest research on the diet vs exercise for fat loss debate
00:15:56 |
Sat 30 Apr 2011
Latest Weight Loss Diet and Fat Loss Forum Research
Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts
00:18:55 |
Sat 23 Apr 2011
Alwyn Cosgrove Training Tips
Alwyn Cosgrove, training tips, interval training, metabolic resistance training
00:31:29 |
Sat 16 Apr 2011
The Truth About Empty Stomach Cardio for Fat burning
New research shows the truth about doing fasted cardio, plus a great new strength training program
00:22:21 |
Sat 09 Apr 2011
John Romaniello Final Phase Fat Loss
Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program.
Tue 29 Mar 2011
Weight Loss Success Stories
Weight loss success story tips and nutrition secrets to cut calories and lose fat.
00:24:47 |
Sat 26 Mar 2011
John Romaniello Workout Tips and Craig\'s Controversial Fat LossNutrition Switches
Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne.
00:19:16 |
Sat 19 Mar 2011
Post-Exercise Calorie Burning and Metabolism
New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
00:21:16 |
Sat 12 Mar 2011
Fat Loss Switch Tips
Workout and fat loss nutrition tips to help you switch up your program.
00:19:21 |
Thu 03 Mar 2011
Get More Done and Lose More Fat
Discover how to get more done with a time management secret and workout tips for fat loss.
00:17:14 |
Sat 26 Feb 2011
Fat Loss and Lifestyle Guide
Fat loss workouts and nutrition tips for your lifestyle
00:30:16 |
Sat 19 Feb 2011
Ballantyne\'s Day Fat Loss Workout
The new Ballantyne's Day Muscle Massacre Fat Loss Workout guide
00:19:26 |
Sat 12 Feb 2011
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