Turbulence Training Podcast
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 177
- Years Active
- 2008 - 2013
Scary Starbucks Stats plus My Workouts
Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation.
00:16:33 |
Sat 29 Jan 2011
Fat Loss Tips from Los Angeles
Fat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.
00:22:38 |
Sat 22 Jan 2011
Bodyweight Circuit Workout and Research Study Lesson
Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.
00:21:25 |
Sat 15 Jan 2011
5 Diet hacks for fat loss
5 diet hacks for faster fat loss, plus 4 conditioning workout ideas
00:26:12 |
Thu 06 Jan 2011
New Years Fat Burning Ritual
Discover the morning nutrition ritual to help your New Years Fat burning.
00:19:05 |
Thu 23 Dec 2010
Ab Exercise and Transformation Contest Update
Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.
00:16:30 |
Sat 18 Dec 2010
Tim Ferriss Four Hour Body Interview
Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.
00:19:33 |
Wed 15 Dec 2010
Transformation Tips and Workout Review
Discover the latest transformation tips and workout methods to help you transform your body.
00:19:37 |
Sat 11 Dec 2010
Abdominal Exercises and Fat Loss Tips
Discover the latest research on abdominal exercises and fat loss.
00:16:57 |
Sat 04 Dec 2010
Sprint Interval Training Research
The latest sprint interval training research PLUS my 4 personal workouts.
00:23:53 |
Sat 27 Nov 2010
Bill Phillips Transformation Tips
Discover two quotes from Bill Phillips that will help your fat loss transformation.
00:26:47 |
Sat 20 Nov 2010
7-day fat loss call
Fat Loss research on meal frequency and workout tips to burn fat.
00:21:54 |
Sat 13 Nov 2010
Dr John Berardi Body Transformation Success Habits
Awesome new interview with Dr. John Berardi on making positive changes, sticking with these positive changes, beating peer pressure, spreading fitness throughout your social network, and much, much m…
00:56:18 |
Tue 02 Nov 2010
Strength Building Workouts
Strength Building Workouts and superset research.
00:21:10 |
Sun 31 Oct 2010
Truth About Caffeine and Men's Health Fitness Tests
Surprising scientific findings on caffeine, plus the shocking Men's Health fitness tests for 2010.
00:27:07 |
Sat 30 Oct 2010
1000 Calorie Fat Loss
The truth about burning 1000 calories in a workout.
00:27:32 |
Sat 16 Oct 2010
Bodyweight 1000 Workout
Discover the TT Bodyweight 1000 workout, full of bodyweight exercises to help you lose fat and improve your health
00:34:02 |
Sat 09 Oct 2010
Truth About Alcohol for Fat Loss
Discover the truth about alcohol for fat loss and a muscle building, fat burning workout to get you lean and jacked
00:29:47 |
Sat 25 Sep 2010
Adrenaline Fat Loss Workout
Discover the scientifically proven adrenaline fat loss workout and the number 1 hidden danger in your diet
00:27:58 |
Sat 18 Sep 2010
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