Trust & Thrive

Dr. Lawrence Jackson, Ph.D. LMFT or "The Black Male Therapist,"  is a licensed psychotherapist and sports performance coach in the NBA and NFL. He is also a speaker, author, and Licensed Marriage and…

Happy #ThriveThursday! In this solo episode, I share my thoughts on comparing struggles and working on guilt that can come with feeling normal human emotions. I discuss the dangers of invalidation an…

Dr. Amelia Kelley PhD, MS, LCMHC, ATR, RYT, is a trauma-informed therapist with a Doctorate of Philosophy in Psychology from Capella University, along with a Masters in Art Therapy and Counseling fro…

I'm happy to be back with a solo episode! In this episode, I share some personal updates from these lsat few months. I also share my thoughts on quitting and deep dive into toxic messages  related to…

Saadia Z. Yunus is a licensed marriage and family therapist, trauma specialist, motivational speaker, and community leader. She has over 10 years of experience working with individuals, couples, fami…

Dr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) an…

Aliza Shapiro, LCSW, is a licensed psychotherapist and founder of Therapy in the City, PLLC. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental he…

Happy Pride Month!! In this throwback episode, you'll hear clips from four different conversations I had on the show, related to gender, sexuality, and finding one's identity. 

We discuss intersectin…

In this episode, I explore my thoughts on breaking and keeping certain cycles, what feelings were brought up when writing my final paper, my feelings about my own family dynamic, and more.

Reminder th…

As a Latina with an invisible disability, Alida Miranda-Wolff knows the importance of diversity, equity, inclusion, and belonging in organizations of all types.

Alida has dedicated her career to helpi…

I decided to record  a mini-episode to share the many feels I've had this week. Sending you all a virtual hug. <3

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First, I want to acknowledge that with everything happening around abortion rights, one can feel overwhelmed and helpless. I hope you know you're not alone and your body is YOUR body. My body, my dam…

Ilyse Kennedy, LPC, LMFT, PMH-C, PSEP is a trauma therapist, educator, and author located in Austin, TX. She owns a group practice, Moving Parts Psychotherapy, where she leads a team of clinicians in…

In this episode, I discuss current events that have occurred this past week and open up about some personal stresses. I also share my thoughts on taking things day by day and how I manage my own anxi…

Happy #ThriveThursday! In this episode, I give some personal updates and share my thoughts on "doing it all." I also touch on the pressure of needing to do the "next thing" and the importance of list…

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor.

She is the founder of "The…

Genesis Games is a bilingual (English & Spanish) psychotherapist in Miami helping clients in all of Florida.

Genesis helps college students and young adults adjust to life transitions, navigate the d…

Sarah Lacour is a physical therapist in Charleston, South Carolina, where she lives with her husband and their dog, Lucy. 

In her free time, Sarah also runs an Instagram account, @deconstructingpurit…

In this episode, I share my thoughts on "self-care" and routines, as we enter the new season. Wishing you all a wonderful spring - remember to check in with yourself!

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INSTA: @trustandt…