Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: [email protected]
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 298
- Years Active
- 2018 - 2025
38: Healing from Emotional Eating & Its Deeper Issue - with Kristin Jones, Wellness Coach & Author
Kristin Jones is a wellness coach, who specifically helps women who struggle with emotional eating. From experience, Kristin believes that it's really all about control and roots from a deeper issue,…
37: Pursuing Knowledge & Starting Conversations - with Josh Martin, NFL Linebacker & Creator of Making America
Josh Martin is an American football player and NFL Linebacker.
He has played for the Kansas City Chiefs, the Indianapolis Colts, the Tampa Bay Buccaneers, the New York Jets - and he just recently sig…
36: Connecting with Your Online Audience & Business Growth Tips - with Christina Jandali, Business Growth Strategist & Success Coach
Christina Jandali is a confidence boosting, cash creating Business Growth Strategist and Success Coach who helps online business owners stand out, get seen and create 6-figure+ profits using Facebook…
35: If Today Was Your Last Day
How often do we hear, "live today like it's your last day?"
If today were your last day, how would you feel about the kind of person you've been? Have you really been living your life or simply waiti…
34: Redefining Your Money Mindset & Creating Abundance - with Dan Harrison, Financial Therapist & Certified Financial Planner
Dan Harrison is a Financial Therapist & Certified Financial Planner (CFP), who helps couples and families address the psychological and practical elements of money.
Dan is pursuing his Registered Ther…
33: Developing a Healthy Relationship with Food - with Dr. Rachel Paul, Nutritionist & Founder of College Nutritionist
Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good …
32: How Social Media Can Affect One's Mental Health - with Bailey Parnell, Founder & CEO of SkillsCamp and TEDx Speaker
Bailey Parnell is the Founder & CEO of SkillsCamp, a soft skills training company, and was named one of Canada's Top 100 Most Powerful Women.
Bailey is also a TEDx speaker. Her informative talk - "Is…
31: Life as a CEO & Finding Work-Life Balance - with Lee Mayer, Co-Founder & CEO of Havenly
Lee Mayer is the Co-Founder and CEO of Havenly - the popular online interior design and e-commerce company.
In 2014, Lee created Havenly to make decorating a home easier, and more budget-friendly for…
30: Embracing Change & Stepping into the Unknown
This past year has been full of so many changes in my life - more than any other year. I thought I'd record a solo episode on what I've learned about embracing change and being okay with stepping int…
29: Being an Empath & Setting Energetic Boundaries - with Robin Scott, Social Worker & Founder of The Diary of an Empath
Robin Scott is a Social Worker & Founder of The Diary of an Empath, in which she helps empaths like herself understand their abilities, set strong boundaries, and find and live their calling.
Empath o…
28: Strengthen Your Mind, Body, & Soul - with Richie Norton, Founder of The Strength Temple
Richie Norton is the Founder and Director of The Strength Temple - a platform in which he shares his knowledge and personal journey towards strengthening his mind, body, and soul.
Along with creating …
27: Being Fearless in Business & in Life - with Shirley Yang, Founder & CEO of Muses
Shirley Yang is the Founder and CEO of Muses, a professional network for entrepreneurs and freelancers.
Muses is an app that helps entrepreneurs and freelancers connect with other likeminded creative…
26: What Do You Stand For? - with Kyle Mauch, Founder of Athletes Brand & Campfire
Kyle Mauch is the Founder of Athletes Brand, The 1000, and Campfire - along with being the Host of the Success at Success Podcast. Kyle is a leading expert in legacy discovery and personal branding.
…
25: Social Media vs. Reality - What I've Learned
In honor of this being the 25th episode of the show (!!), I decided to go back to how I started this podcast and share a solo episode.
In this episode, I touch on the importance of remembering that s…
24: Staying Authentic in Your Creative Work - with Miranda Mendelson, Beauty Blogger & YouTuber, known as 'Slashed Beauty'
Miranda Mendelson is a full time Blogger and YouTuber under the name Slashed Beauty, in which she focuses on helping her audience keep up with beauty trends on a budget.
Miranda's career jumped off af…
23: Overcoming Self-Doubt & Seeing the Bigger Picture - with Joanna Waterfall, Founder of Yellow Co.
Joanna Waterfall is the Founder of Yellow Co., an organization that exists to empower creative women to become agents of good.
With a degree in graphic design and digital media, along with a backgrou…
22: Understanding Different Personality Types Using Enneagram - with Sarajane Case, Founder of 'Enneagram & Coffee' and 'The Brave Collective'
Sarajane Case is the Founder of 'Enneagram & Coffee' and 'The Brave Collective' - a membership community for people who want to create the life of their dreams from right where they are.
A writer, co…
21: The Road to Discovering Your Passion - with Lauretta Ihonor, Founder of The Ambition Plan
Lauretta Ihonor is the Founder of The Ambition Plan & a Career Change Strategist.
The Ambition Plan is "the UK's first career change platform for professional women with huge potential, but a lack of…
20: Finding Happiness Amidst Life's Struggles - with Justine Beirne, Author & Founder of JumpSmart Talent
Justine Beirne is the author of Happy Girls Get Everything & the Founder of JumpSmart Talent, a recruiting company focused on helping startups find the right fit for their team.
In Happy Girls Get Ev…
19: Taking Risks as a Woman in Tech - with Lilly Seay, Co-Founder of Tappily App
Lilly Seay is the Co-Founder of Tappily App - a mental health app, which just recently launched.
The intention behind the app is to help users improve their mental health, reach their goals, achieve…