Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: [email protected]
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 298
- Years Active
- 2018 - 2025
18: Aligning Your Thoughts, Words, & Actions - with Samora Suber, Self-Exploration Coach & Yoga Instructor
I really enjoyed my conversation with the lovely Samora Suber - a certified Self-Exploration/Life Coach and Yoga Instructor based in Los Angeles, CA.
Samora is trained in Ashtanga yoga and has been t…
17: Embracing Creativity & Staying Consistent - with Case Kenny, Founder of PRSUIT & Host of New Mindset, Who Dis?
I had the pleasure of chatting with Case Kenny - Founder of PRSUIT and Host of the New Mindset, Who Dis? podcast.
PRSUIT is "a daily email dedicated to helping you become the bad*ss human you're mean…
16: Taking Responsibility & Owning Up to Your Mistakes
This week, things went a little different than planned.
Instead of dwelling & complaining, I decided to make an episode on it.
Life doesn't simply "happen" to us. There will be unpredictable moments &…
15: Entrepreneurship, Focusing on Your Strengths & Taking Action - with Miri Rossitto, Founder & CEO of Cowe Consulting
I am honored to have sat down with Founder & CEO of Cowe Consulting, Miri Rossitto, to discuss what she's learned from being a business owner & more.
Cowe Consulting is a brand & business development…
14: The Truth About Self-Love
Happy Valentine's day, loves!
In this episode, I touch on the expectations of this capitalist holiday - how celebrating love is fun, as long as you realize it is more than okay to be single.
I explai…
13: Being Authentic & Staying True to Yourself - with One Step Closer, Acoustic Pop Duo
I am so excited to share this episode featuring the first guests to ever be on the show - my dear friends & talented, genuine souls - One Step Closer.
Los Angeles natives, Estefania Padilla & Miky Tay…
12: Just Show Up
Sometimes, the hardest, yet most rewarding part of any experience is just showing up, despite any fears we may have.
In this episode, I discuss the importance of "showing up" (physically, mentally, &…
11: Stop Taking Things Personally
I turned 24 this week & have been reflecting on what I've learned in my 23rd year of life - one lesson has been to stop taking things personally.
Why waste energy on the opinions of someone who most l…
10: Love & Expectations
Today marks three years with my boyfriend - my first relationship ever - so I decided to share what I've learned within these past few years.
We often compare our relationships to fairytales, rom coms…
09: Let Go of Ego
In this episode, I share my thoughts on why I believe an inflated ego can be very harmful to relationships, opportunities, and our sense of self.
I explain the major difference between ego and self-es…
08: How Embarrassing
In this episode, I share some past embarrassing moments that I now realize, looking back, weren't as bad as I maybe made them seem.
Everyone messes up and makes mistakes - don’t be so hard on yoursel…
07: Living Without Regrets
We all make mistakes, but how do you choose to view yours?
We can either dwell on what we've done/should've done and let that hold us back, or we can use our experiences as an opportunity to grow.
In …
06: Knowing Your Worth
In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self.
I explain why I believe we must, mo…
05: You Are Not Your Past
Here's your reminder that you are not your past. You are not that decision you made years ago or that experience that hurt you. You are so much more than that.
You have the power to create the life yo…
04: Practice Gratitude & Attract Abundance
How often do you practice gratitude? Many of us easily get caught up in wanting more and we forget to appreciate the simple things in life.
I truly believe that practicing gratitude attracts more abu…
03: There Will Never Be a Perfect Time
"I'll start when I have more free time, when I have more money, when I have more experience, when I'm older, when it's the perfect time..."
It's so easy to make excuses and hold off on starting somet…
02: No One Has It Figured Out
Have you ever felt like everyone has it “figured out” but you? I get you and I’ve been there too, until I *very recently* realized that having it “figured out” is just an illusion.
No one has it all …
01: Destination Syndrome & Being Present
Welcome to TRUST & THRIVE with Tara Mont, where I hope to inspire others to live their most authentic life. I truly believe that we must trust ourselves and be true to who we are before we can fully …