Trust & Thrive

In this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life transitions. I validate myself and others who may …

In this episode, I share some personal updates and discuss my thoughts on the use of "and" when talking about one's experiences. I acknowledge that I can feel thankful AND stressed. Here's to embraci…

Happy #ThriveThursday! In this episode, I share some learning lessons I've had within these last few months of seeing clients for the first time.

I also share some updates on the podcast and personal …

Happy Valentine's week! In this episode, I share my experience in understanding my relationship patterns, insecurities, and needs. I open up about feelings of confusion, jealousy, and anxiety that ha…

Dr. Justin Puder is a licensed psychologist who owns a private practice in south Florida. He creates content on Instagram and TikTok under the handle @amoderntherapist with the aim of reducing stigma…

In this episode, I share my thoughts on making friends with my biggest supporter and my biggest critic, as they both serve a purpose in some way. Specifically, I share a story from this week that req…

Hi all! Happy New Year!

I decided to start the year off with a quick solo episode, before we head into more guest episodes. I'm happy to be back!

Let me know if you can resonate with the following top…

In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especiall…

As somewhat of a continuation of last week's episode, I decided to share a few holiday expectations that I've been affected by and still deal with. I also discuss holiday stress, setting boundaries, …

Anxious, excited, stressed, overwhelmed about the holidays coming up? You're not alone.

In this episode, I share some mixed feelings that I feel about this time of year. Your feelings about the holida…

UPDATE: There has been a pause on the Patreon. We have moved over to IG subscriptions with similar benefits (exclusive stories, Q&As, and lives).


I'm so excited to get started with my Patreon! Join th…

On my IG page, I posted a few polls on boundary setting, asking "who do you struggle to set boundaries with the most?" - after a few polls, the results came in. Most of you voted saying that you stru…

Mazey Eddings is a neurodiverse author, dentist, and (most importantly) stage mom to her cats, Yaya and Zadie. She can most often be found reading romance novels under her weighted blanket and asking…

In this week's mini-episode, I discuss starting my clinical psychology internship this week, seeing clients for the first time, and the nerves that come with starting anything new. I talk about how n…

Dr. Brendan Nierenberg is a Doctor in psychology, who specializes in marriage and family therapy, men’s issues, and eating disorders. He also holds a Certification as an expert in Traumatic Brain inj…

In this episode, I share my personal experience growing up a people pleaser and how it has felt to set boundaries for the first time. When changing any system, especially a family dynamic, it can fee…

Dr. Lisa Nikolidakis holds a PhD in Creative Writing from Florida State University and is an Associate Professor of Creative Writing and faculty advisor of P.R.I.D.E.. She writes nonfiction and ficti…

Dallas Barnes is the Founder and CEO of Reya Health. She is a Reproductive Rights and Sexual Health Activist and Speaker.

She is a sought after speaker globally on these topics and hosts workshops, e…