Triple Gem of the North
Buddhist teachings and meditations from the teachers at Triple Gem of the North.
*** Improve your meditation practice
*** Enhance the quality of your life
*** Gain greater insight into your mind and thoughts
*** Acknowledge and deal with anger, anxiety, pain, and fear
- Update frequency
- every 4 days
- Average duration
- 22 minutes
- Episodes
- 139
- Years Active
- 2018 - 2025
Forgiveness
Recorded on September 16, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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On Being Skillful
Recorded on September 1, 2019 at the Meditation Center in Chaska, Minnesota.
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Developing Insightful Mindfulness
Recorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota.
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10-minute Guided Breathing Meditation
This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota.
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Metta (Loving Kindness) Meditation
You can read the transcript here.
Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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Introduction to Meditation
Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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Planting Seeds of Compassion
Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.
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Four Key Ideas for Your Personal Meditation Sessions
Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations.
- Aathapi - Having determination.
- Sampajhanoo - The prepared mind.
- Satimma …
Dealing with Fear of Failure and Fear of Success
Sathi answers the question, "How does one deal with fear of failure and fear of success?" There is a nice discussion back and forth between the meditators and Sathi. Where does the fear reside, past,…
Changes in Body/Mind during Meditation - On not being "perfect"
Read the transcript here.
Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota.
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What the Buddha Taught - Purifying Our Mind
Recorded on May 19, 2019 at the Great Hall in Carlton College, Northfield, Minnesota during the Vesak, or Visakha celebration commemorating Buddha's birth, awakening, death, and his passing. This im…
The Benefits of Being Mindful
Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN.
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The Meditator's Neutral Mind
Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN.
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Duka and Suka
Presented by Sathi at the Unitarian Universalist Fellowship on February 25, 2019.
Sathi explains three different approaches to the human reactions **duka** (pain) and **suka** (comfort). These …
Meditation is like planting.
Meditation is like planting a garden. The type of seeds you plant determines what you harvest. The same works for meditation. The results of meditation are also like a jewel buried in the ground. It …
On Being Humble and the Power of Mindfulness
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
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Cultivate Your Mind
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
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Sathi explains how we can benefit from having a regular meditation practi…
Retreat Introduction (August 2019)
Recorded on August 4, 2019 during the fall retreat held at the Metta Mediation Center in Janesville, Minnesota.
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