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Triggered AF - Podcast

Triggered AF

Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING.

Welcome to our #triggerhappyfam, join us as we own our differences and try our best to not become triggered AF.

Mental Health Growth Self-Improvement Entrepreneurship Education Health & Fitness Relationships
Update frequency
every 7 days
Average duration
55 minutes
Episodes
110
Years Active
2022 - 2025
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S6 EP3: The Magic of Surrender | Kute Blackson

S6 EP3: The Magic of Surrender | Kute Blackson

The idea of surrendering or relinquishing control can be scary for a lot of us. Especially after COVID, when many of our senses of identity were shaken - losing jobs, loved ones, and things we long i…

00:34:18  |   Tue 18 Apr 2023
S6 EP2: Getting Choosy | Alechia & Dani

S6 EP2: Getting Choosy | Alechia & Dani

“Your boyfriend is keeping you from your husband sis!”

 

In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it’s time to get choosy!

 

Now we aren’t talking a…

00:49:28  |   Tue 11 Apr 2023
S6 EP1: Insecure | Alechia & Dani

S6 EP1: Insecure | Alechia & Dani

As much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their pe…

00:39:23  |   Tue 04 Apr 2023
S5 EP18: The Gift in Trauma | Phoenix Jackson

S5 EP18: The Gift in Trauma | Phoenix Jackson

Trauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be.  In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an i…
01:13:45  |   Tue 28 Feb 2023
S5 EP17: Real Love | Sybil Amuti

S5 EP17: Real Love | Sybil Amuti

Grab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. 

 

Tune in as you…

00:29:42  |   Tue 21 Feb 2023
S5 EP16: Dating Well AF | Corvaya Jeffries

S5 EP16: Dating Well AF | Corvaya Jeffries

Dating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV’s reality dating show “Ready to Love.” And in this episode, she shares h…

01:57:49  |   Tue 14 Feb 2023
S5 EP15: Black Goodness | Tré Thomas

S5 EP15: Black Goodness | Tré Thomas

Too many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! 

 

In an effort to combat th…

01:03:27  |   Tue 07 Feb 2023
S5 EP14: Joy in the Valley | Crystal Streets

S5 EP14: Joy in the Valley | Crystal Streets

When we are going through the valley - those dark and low points in our lives - we often feel alone and like there is no straight path out. So how can we cut through the vegetation and chaos to find …

00:29:38  |   Tue 31 Jan 2023
S5 EP13: The Stories We Tell Ourselves | Jude Charles

S5 EP13: The Stories We Tell Ourselves | Jude Charles

We are the author of our own lives, making the stories we tell ourselves, the stories that define us, and the stories that map out our lives extremely important. But sometimes the story we tell isn’t…

00:55:54  |   Tue 24 Jan 2023
S5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-lassiter, MD

S5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-lassiter, MD

Today’s conversation will allow us to reflect on the choices and decisions we’ve made, as well as take a hard look at the experiences we’ve had, both good and bad, and decide how we want to shape our…

00:33:49  |   Tue 17 Jan 2023
S5 EP11: Letters to Our 20 Year Old Selves | Alechia & Dani

S5 EP11: Letters to Our 20 Year Old Selves | Alechia & Dani

With a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting t…

00:21:43  |   Tue 10 Jan 2023
S5 EP10: Changing the Game | Roshawnna Novellus

S5 EP10: Changing the Game | Roshawnna Novellus

A doctor of computer engineering and finance, FinTech founder, author, and lender, Roshawnna Novellus has stepped into spaces where no one looked like her and changed the game! And not only for herse…

00:33:15  |   Tue 03 Jan 2023
S5 EP9: Red Flags | Alechia & Dani

S5 EP9: Red Flags | Alechia & Dani

In this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today’s gossip is all about red flags!

 

From t…

01:00:57  |   Tue 27 Dec 2022
S5 EP8: Frolic Sis | Cici Battle

S5 EP8: Frolic Sis | Cici Battle

We have been socialized to base our value on our labor and titles. We've been told we always need a check-point plan, and when it comes to rest…we must earn it! But in this episode, frolic facilitato…

00:37:16  |   Tue 20 Dec 2022
S5 EP7: Money Worships Me | Ashley M. Fox

S5 EP7: Money Worships Me | Ashley M. Fox

How does financial education specialist and CEO of Empify, Ashley M. Fox, make breaking generational curses and building generational wealth sound so easy? Or is the real question: who told you it ha…

00:30:30  |   Tue 13 Dec 2022
S5 EP6: After the Storm  | Unique Matthews

S5 EP6: After the Storm | Unique Matthews

With the pandemic and all the things everyone's been going through these last years, it’s often hard to see the light at the end of the tunnel. And some of us have even more experience with hardship …

01:01:51  |   Tue 06 Dec 2022
S5 EP5: No New Friends | Alechia & Dani

S5 EP5: No New Friends | Alechia & Dani

Are you open to making new friends, or are you singing Drake’s “No New Friends” song on repeat? Well, in this episode, your host, resident friend-maker, and professional collector of good people, Ale…

00:39:42  |   Tue 29 Nov 2022
S5 EP4: Love Your Journey | Garrett Brown

S5 EP4: Love Your Journey | Garrett Brown

Whatever the goal may be, it can be difficult to stay the course when things start to fall off the edge or the reality does not look like what we envision. We may even focus too much on the end goal …

00:27:20  |   Tue 22 Nov 2022
S5 EP3: Complicated Complexions | D’Marie Sambolin

S5 EP3: Complicated Complexions | D’Marie Sambolin

Connecting over the dopest conversations while getting her nails done, your triggered hosts welcome global mogul and nail goddess D’Marie Sambolin. 

 

While D’Marie has taken nails to a whole new lev…

01:20:46  |   Tue 15 Nov 2022
S5 EP2: Growing Where You’re Planted | Kenasha Paul

S5 EP2: Growing Where You’re Planted | Kenasha Paul

Many of us get so used to executing, we rarely take a moment to take stock and see if what we do aligns with our spirit or lights our soul on fire. So what do we do when we realize that the path we’v…

01:13:11  |   Tue 08 Nov 2022
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