Triggered AF

With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There’s something about intentionally changing to a new default that can feel lik…

Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully year…

Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your trigg…

Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning th…

Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life.

Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t creat…

If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel ex…

Have you ever been jealous and/or envious of a friend? Never, right?! 

We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been j…

Channeling your inner sex goddess is the key to achieving more orgasms.

50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn’t have to be that way an…

Being selfish might be just the thing you need to tap into your joy.

It’s time to reframe what it means to be intentionally selfish in order to live the life you want.

When’s the last time you were s…

It’s time to learn how to recognize, accept and align yourself with the partner you desire.

Are you confused and frustrated out here in these dating streets?  With the rise of social media and its …

Cracking the manifestation code is not nearly as difficult as you think!

It’s time to learn how to raise your vibration to manifest your dream life.

Grab your scuba gear and put on your wetsuit for…

Navigating ADHD to learn how to work with your ADHD brain and not against it

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunate…

How to own the power in your differences

What does it mean to grow up as ‘other’? Whether it’s due to being biracial or mixed race and never feeling like you fit in or it’s because you don’t share th…

How to Keep the Friendship While Building the Business

“Friends and business don’t mix.” How many times have you heard that? How many times have you actually tried it? While we agree that mixing bu…

Owning Your Power Through Challenges

About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victim…

Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our he…

Naming Our Demons: How to Overcome Shame

The more stories you collect the more clogged your meaning-making machine can be. Many times, this prevents us from moving through our emotions as quickly. Si…

Hoe-tales: The Pros and Cons of Being a Slut

We thought that we were done slut-shaming, but apparently we’re back to calling women sluts and whores. The double standard is real. Way too many are po…

Money and Legacy: Planning for the Final Chapter

Over 70% of African Americans don’t have an estate plan. Over the next 25 years the largest wealth transfer will occur in American history, but the …

In the “How to Stop Self-Sabotaging When Dating” episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we’re dating. If you want to attract bet…