Triggered AF

Personal accountability is a game-changer, but it requires one thing many of us avoid: telling ourselves the truth. Personal accountability and radical self-honesty are conjoined twins and even when …

Are you struggling to understand and date men? This episode is your game-changer! We dive into surprising truths about men that no one’s talking about—and they might just help you avoid the most comm…

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD hav…

Your Triggered AF hosts welcome one of their favorite creators and woman who boldly lives out loud, Melissa Mitchell. An entrepreneur, author, and motivational speaker, Melissa is a master manifestin…

For many women, it is often easier to show up for someone else rather than themselves. When it comes to those “big asks” and things that require us to step into our self-worth and higher selves, we m…

Former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mi…

Are you confused and frustrated out here in these dating streets?  With the rise of social media and its impact on who, where and how we date, it’s easy to get caught up in how love should look rathe…

Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affi…

Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she …

A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we bette…

Get your pen and paper out as the “millionaire maker” and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam!

Tune in as Danielle and your hosts discuss the …

Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?

For those raised in the church like Alechi, Dani, and their guest - …

Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call “the Divine.”…

Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to …

We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered…

In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and …

Way too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical li…

Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring…

Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference cal…

The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn’t turn out the way they imagined is due  to fear of failure. But what if we tol…