Today's Nutrition

Plastics, PCBs, pesticides, chlorine, mercury, lead, arsenic, manure, nitrates and more challenge our water supply.

Factors like chronic constipation, leaky gut,  nutrient deficiencies, genetics, the Standard American Diet, pharmaceuticals, recreational drugs, alcohol, pesticides, herbicides, environmental chemica…

Tired? Irritable? Gaining Weight? Hot Flashes? Anxious? Can’t Sleep? Endocrine Disrupting Chemicals are among the 90,000 chemicals that have been added to our environment. According to the EPA- less …

A dive deep into the world of insulin resistance, exploring the latest research, breakthroughs, and trends that I think should and will transform the way we manage diabetes and metabolic health as mo…

Fascinating interview with Katrina Foe, functional nutrition specialist, whose personal story breaks all the normal perspectives on cancer.

Health is about the small steps in the journey of life, it's not just about the destination of health. You can’t get to health. Health is a journey, it’s the way we navigate each step that truly matt…

4.5  minutes of vigorous activity was associated with an astounding 31% to 32% reduction in certain cancers.

Science to test for the safety of added has fallen far behind the creation of these chemicals. In fact, the EPA-environmental protection agency admits that they have only thoroughly tested about 2% o…

GLP-1 agonist drugs with silly names like Wegovy, Ozempi, are flying off the shelves for easy, almost effortless weight loss. So are taking these drugs for weight loss worth the cost? Are they safe?…

Research shows sucralose, commonly known as Splenda,  causes DNA damage, leaky gut and alters genes that regulate inflammation and cancer. I could have told them that.  I mean chlorine in food! A can…