Today's Nutrition

Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s or memory deficits. Plastics, pest…

There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older.  You may be shocked that there are many stud…

We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is …

Brain fog? You don’t feel as sharp as you once were. That should be a wake up call. Something needs to change before things get worse and you get an actual diagnosis of dementia. Maybe you have he…

My number 1 favorite herb, spice and extract.  The spice- turmeric and the extract - curcumin that’s been  used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar…

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cog…

You want to keep your brain sharp… avoid cancer and heart diseases… maintain your mobility… feel energetic and productive… and live life on your terms now and for many years to come, right? To achiev…

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reve…

!  Male sperm count is down … a lot! By at least 50% and some findings report up to 62.3%. and it isn’t new.  we started noticing this in about 1974- 2 years before I opened the Good Earth and 12 yea…

Heart disease isn’t inevitable!  Look at acciaroli, Italy- where 15% of the population is over 100 with no heart disease. Even the American Medical Association and American Heart Association, say it …

In this show, I give you the latest on the diet and lifestyle changes, that can reduce the risk of developing prostate health issues. And if you’re already dealing with some of these problems, I give…

Osteoporosis.Women have used herbs to boost hormone balance since the beginning.  Bone health, vaginal dryness, cognitive function, muscle mass, mood boosting, heart health, and even night sweats or …

This morning I am going to cover the basics of increasing fertility. According to the CDC, In the US, the rate of infertility is about 20% or 1 in 5. What are the causes?

In fact, in the 1960s, only one in twenty women were diagnosed with breast cancer; today that number has risen to 1 in 8 women. So we have to get a handle on this. Among breast cancer cases, only 5 p…

Today’s topic is the stress hormones cortisol and adrenaline and how it is really hitting women’s hormones and overall health these days. In fact, 75 to 90% of all doctor's office visits are for stre…

When I look at the latest global health ranking for the United States I was embarrassed 3 years ago when our nation ranking 37th in global health while spending more money per person than any other c…

Listen to the new research on how to live longer better! After all, living longer isn’t any good if you aren’t living well. I just got back from a conference on longevity. Cell biologists, scientists…

Let me shine a light on a topic that has been shrouded by crazy myths and unfounded misconceptions for far too long — the amazing impact of strength training on women's health.

Modern lifestyles are breaking a lot of the rules and we have to learn how to integrate healthy things back into our life so that we can have a chance for health, vitality and longevity.