Today's Nutrition

Maybe you struggle with cravings for chocolate, bread, pizza, pasta, cookies, chips, alcohol, - anything really.  Well, today is the day for you! I am going to give you the latest on what we know abo…

This month is heart health month and is the leading cause of death, we need to know as much as about it as we can so we can avoid it.  Cardiovascular disease (CVD) can be caused by multiple factors, …

I witnessed the recent Senate hearings for the Secretary of Health and Human Services that were not just contentious—they were revealing. They laid bare a system where corporate interests, shall I sa…

A lot of you are wanting to get the new year with super healthy goals and I want to give you the tools to really dive into your metabolic health by looking at your yearly blood work.  This bloodwork …

Some real statistics that underscore the decline in American health- Current government data says that 75% of Americans overweight. 45% of kids from the latest new data!   And over 93% of Americans a…

I normally do new year’s resolutions this time of year and give you the state of health in Americans but we have covered that a lot and so many of you are finishing up my 10 Day MYHA Challenge- Makin…

The Make America Healthy Again movement- MAHA!  You didn’t know it but I have been teaching you all about the Maha movement for years.  I got all the authentic credentials, I go to all the best confe…

Make America Healthy Again movement- MAHA! Has a name now. It is what I have been telling you about for as long as I have been doing this show. So you are on top of all the research! You are in the k…

Our Current health care system spends 4.5 trillion dollars and 90% of the budget for chronic illness that wasn’t even in existence 60 years ago.  It is horrible and what we have insanely gotten used …

While diet and exercise are essential, the right supplements can also provide that extra boost your body needs. Here, I am going to give you the latest research on supplements for helping keep that b…

How to reverse fatty liver fast!

Your blood chemistry reveals your metabolic health. And your daily choices impact these often-overlooked aspects of our health, but with a little knowledge, you can be empowered to feel more vibrant,…

With all the noise, strong opinions, high stakes, and harsh unloving words that are being expressed on social media, it’s easy to feel like we’re on an emotional rollercoaster. But here’s the good ne…

92% of Americans are metabolically unwell. MAHA- Make America Healthy Again. The book GOOD ENERGY gives you the tools to be metabolically well.

We are on more drugs than any other country and yet we are the sickest and getting  sicker.  The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese.  Our kids…

Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy …

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agricu…

Toxins- the worst and how to avoid them

Today, I give you the research on diet and lifestyle therapy that is proving to help people live longer- better. I really should have a drum roll here but the research is showing that 71-90% of peopl…

We coexist with bacteria throughout the environment and always have. Since the beginning of time. In fact, our very mitochondria that energize our body are bacteria in origin. Now that is something t…