Today's Nutrition

Overwhelmingly, results show that a healthy lifestyle was associated with a slower rate of memory decline in cognitively normal older individuals, including in people who are genetically susceptible …

Exercise is transformative because it works in so many important pathways in the body. I am going to cover some of the hormones it enhances, how it boosts Brain Health, and some of the major diseases…

Like the title of my book, Get out of Hormone Hell. It is all about balancing these hormones. Honestly, as you will see, if you have ever been a weight loss client of mine, you will know why you were…

It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally…

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensit…

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.

The reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.

Did you make any new year’s resolutions?  Did you break them already?  Well this is the show for you today.  I am going to help you be more positive and that can make these resolutions more ‘sticky’.

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good tr…

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can …

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.

Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, bl…

Our sex hormones are in peril both estrogen and testosterone-but listen while I will cover the 5 big reasons that are plummeting testosterone and how to take action against falling levels.

We know that brain diseases in general, are the leading disability and fast growing. Parkinson’s has doubled in 25 years and is poised to double again. Why?  Well, it isn’t genetic- genes don’t chang…

A study that switched out  beauty and personal care products that contain parabens, phthalates and phenols and in after just 28 days, researchers saw a significant reduction in several breast cancer …

Certain toxins are labeled obesogens- causing obesity, diabesogens (causing the obesity that leads to diabetes), carcinogens (causing cancer) and now, toxins are called endocrine disrupting chemicals…

The scary thing about environmental toxins is that they are mostly invisible and we are unaware of contamination. Too bad it didn’t sting like crazy or smell like a skunk or we would take it more ser…

Many dangerous food additives are allowed in the US food supply and we need to demand more rigorous regulations