Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
102. Becoming Stronger Through the Unexplainable
Author and Bible Teacher, Erica Wiggenhorn, empowers us to face the unexplainable things in our lives by surrendering our hearts to the One and Only, Jesus. She shares, "To be stronger …
101. Strength Has Many Faces
This message, "Strength Has Many Faces," has been burning inside of Janell's heart for a few weeks. In media interviews for her new book, "Stronger Every Day: 9 Tools for an Emotionally…
100. Becoming Stronger and Wholehearted
Have you ever felt "pulled in a thousand different directions?" Our guest today, Dr. Chuck deGroat, author of "Wholeheartedness: Busyness, Exhaustion, and the Divided Self," helps each …
99. Dr. Curt Thompson on "No Hint of Shame"
In this bonus episode, No Hint of Shame, Janell shares a powerful, hope-filled conversation with Dr. Curt Thompson, author of "Anatomy of the Soul" and "The Soul of Shame." Dr. Thompson…
98. Becoming Stronger Every Day in the In-Between Places
Many of us are living in the in-between places: in between sickness and health, divorce and lasting love, job frustration, and fulfillment. Today, Janell talks to the Co-founder of The …
97. Becoming Stronger Every Day Through Silence
Abraham Lincoln once said, "Give me six hours to chop down a tree and I will spend the first four sharpening the ax.” This current series, "Becoming Stronger Every Day" is the pre-game …
96. Becoming Stronger Through Transitions
Every year in the United States, more than 21 million people become unemployed through layoffs, discharge, or job eliminations. Because of the 2020 pandemic, this number is almost doubl…
94. Becoming Stronger in Our Faith
Have you ever "hit the wall?" Not physically, but maybe spiritually or mentally? Today's guest, Dr. Kristi Gaultiere, Co-author of "The Journey of the Soul: A Practical Guide to Emotion…
93. The Wisdom of Being Well Rested
Welcome Dr. Saundra Dalton-Smith to the podcast today. A critical part of becoming stronger every day is found in the wisdom of being well-rested. Janell and Saundra open a very helpful…
92. Grounded in Grace: A Meditative Exercise
The heart lifting journey towards emotional health and wellness is a long pilgrimage that requires taking intentional rest stops. Today, we learn a beautiful way to GROUND ourselves dur…
91. Where the Light Enters
Rumi once wrote, "The wound is the place where the Light enters you." Can there possibly be beauty in brokenness? In today's episode, Janell reads from the introduction to her new book …
90. Adaptability
Anxiety is either our friend or foe? Or, is it actually both? In this episode, Janell shares her own confrontation with anxiety and how adaptability helped her through a really tough me…
89. Peacekeeper or Peacemaker?
Have you ever heard yourself say, "We'll talk about it later. Everyone calm down. Be nice. It will all be okay," and you know it won't be okay. You walk away with anxiety and stress cou…
88. Stronger Every Day Meditative Exercise: The Shame Shake-Off Prayer
In "Stronger Every Day," Janell helps you, dear Heartlifter, helps you shake off any and all shame language spoken over you, and invites you to learn the new language of grace. In this …
87. Stronger Every Day Meditative Exercise: A Prayer Meditation for Strength
Stronger Every Day begins with this beautiful prayer for strength. Add this to your morning quiet time and soak in its blessing.
Begin Your Heartlifter's Journey:
- Visit…
86. Stronger Every Day Meditative Exercise: Ask for Something Greater
In "Stronger Every Day: 9 Tools for Becoming An Emotionally Healthy You," Janell invites you, the reader, to "Ask for Something Greater." It is a challenge she resists herself, because …
85. Stronger Every Day Lection Divina: The Woman at the Well (John 4)
In "Stronger Every Day: 9 Tools for an Emotionally Healthy You," Janell leads you, the reader, into the contemplative practice, "Lectio Divina," (a divine reading) of John 4, The Woman …
84. Stronger Every Day Meditative Exercise: Pick Up Your Pen
In "Stronger Every Day: 9 Tools for Becoming a Healthy You," Janell invites you, the reader, to pick up your pen and start rewriting your story.
Begin Your Heartlifter's…
83. When Courage Stands Up
Award-winning author, LaTan Murphy, writes, "Victory demands that we get up. Lying around won't get us to our better tomorrows. It takes wild courage to fight against oppression and dep…
82. More Than Just a Woman
In her award-winning book, "Courageous Women of the Bible," Author LaTan Murphy writes of Deborah (Judges 4), "As she [Deborah] exercised her faith in God, I think she became more than …