Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
142. Reimagining Our Need to Be Liked
Heartlifters, buckle up! Today on the show we welcome Pastor Rob Singleton and open up a tough, often stern, yet filled-with-hope, conversation about the crippling effect social media c…
141. Reimagining Our Prayer Life
There is no better way to start Season 8 and our new year than to have this lovely conversation with the author of "To Light Their Way," Kayla Craig. Kayla has been called a modern litu…
140. Unhurried Guides Us to Freedom
In "Set Free to Live Free," Dr. Saundra Dalton-Smith empowers us to release the LIES we've held too close for too long into the loving, caring hands of God. As we stand at the threshold…
139. Unhurried Eases Anxiety's Grip
Have you ever been held so tightly by Anxiety's grip that you thought you might not get through the day? Maybe even through the next five minutes? Today, Neuropsychologist and Author, D…
138. Unhurried Leads to a Calmer, Happier Home
Heartlifters, you are in for a treat. We have Madame Chic, Jennifer L. Scott, with us today to help us see how we can have a calm, happy, efficient, and highly meaningful HOME. We talk …
137. Unhurried and Open to Receive
A big "Unhurried Holiday" welcome to our special guest, Amy Anderson, returning to guide us through our signature "Unhurried Holiday" passage, Lection Divina style. Something very speci…
136. Unhurried Invites Breath Prayer
Heartlifters, today we pause. About now, the holiday rush needs a little hush, so we open Kayla Craig's beautiful book, "To Light Their Way," and learn a little bit about the contemplat…
135. Unhurried Helps Us Stop Trying to Prove Our Worth
Striving to receive accolades or applause or affirmation and acceptance from others is draining. It sucks the life right out of us. Today, Author Ruth Chou Simons joins us to share the …
134. Unhurried in Order to Heal our Hearts
Sometimes our past is quite painful, even traumatic. In order to heal these dark places, we have to "make space" and "unhurry" ourselves. Today, we meet the wise, gracious, and totally …
133. Unhurried and Finding More Joy
Today, we meet author Christine Trimpe and peek inside her new Advent Countdown to Christmas. Christine's story of triumph includes a remarkable weight loss journey, but as she shares i…
132. An Unhurried Holiday: The Power of RITUAL
Welcome to Season 7, "An Unhurried Holiday." We're getting a head start so we can prepare our heart, mind, and body, for what can be one of the most stressful times of the year. What if…
131. Save Mental Energy for the Essentials
Here in our FINAL EPISODE of Season 6, we talk about TOOL 9, "Save Mental Energy for the Essentials," and talk all about the power of human connection. We can't and won't heal alone. We…
130. The Power of Smell to Heal Trauma
In January 2019, while attending a Young Living Rally on "Essential Oils and Emotional Health," a friend mentioned "Aroma Freedom Technique" and said, "Janell, you must know about this.…
129. Emotionally Stuck on the Stairs of Life
Have you ever felt emotionally frozen or stuck or paralyzed even? Some trigger goes off inside and you are unable to move. Sometimes, panic sets in, as it did in my life. While on a mis…
128. Christian Meditation
For over three decades, Janell has studied the idea of prayer + meditation. There is a great deal written on meditation, but it can often be misrepresented within the faith community. D…
127. Send New Positive Messages to Your Brain: Tool 7
Is there some behavior or attitude or unhealthy communication pattern that keeps tripping you, over and over again? Is there a trigger that sends you into a state of panic or heightened…
126. Seeing Beyond: Limits, Longings, Love, Loss
On her 30th birthday, Poet and Author, Laura C. Robb, began a heartlifting journey towards emotional wholeness. What emerged, as a result, is her beautiful, soul-expanding book of poetr…
125. Embrace the Journey: Becky Murray's Story
Meet Becky Murray, founder of One by One, a missions organization with a heart for the poor and broken across the Third World. In her new book, "Embrace the Journey: Becky Murray's Stor…
124. Soak in Living Water, Tool 6 Part 2
In Part 2 of "Soak in Living Water," Janell guides you through the powerful exercise in which you transform negative, unhealthy limiting beliefs into refreshing, vital living water beli…
123. Soak in Living Water, Tool 6 Part 1
Our heartlifting journey towards wholeness takes us to TOOL 6 of "Stronger Every Day: 9 Tools for an Emotionally Healthy You," and a vital conversation about limits, limitations, limiti…