Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
122. Come Sit By the Well
In Tool 6 of "Stronger Every Day: 9 Tools for an Emotionally Healthy You," I offer a meditative exercise, "Come, Sit By the Well," based on the powerful "Jesus Encounter" the famed Woma…
121. Befriending the Hurting Parts of Your Soul, Part 2
In Part 2 of "Befriending the Hurting Parts of Your Soul," Kimberly June Miller co-author of "Boundaries for Your Soul," guides Janell through "The Five Steps of a You-Turn, and invites…
120. Befriending the Hurting Parts of Your Soul, Part 1
It was hard to choose the name of this episode. At first, I thought, "The State of Your Soul Address," but then, as the editing continued, it really became about befriending the hurting…
119. Speak Healing Words to Your Future, Part 2
In Part 2 of "Speak Healing Words to Your Future," Janell teaches on developing the communication skill, healthy assertiveness. Using her "Five Keys to Finding Your New Voice," she equi…
118. Speak Healing Words to Your Future, Part 1
We continue our heartlifting journey through Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," and dig deep into Tool 5, "Speak Healing Words to Your F…
117. Shifting from Shaming to Gracing
In this week's episode, Janell begins teaching the new language of love and grace and invites us to shift from shaming to gracing. When we shake off the shaming messages that perhaps ha…
116. Teaching Moment: Know Your Own Voice
In this short(er) teaching moment, Know Your Own Voice, Janell shares the powerful tool of John 10:1-21, and how it has helped her learn to "hear" and "discern" and "recognize" the voic…
115. Shape Healthy Thoughts
We are diving deep into TOOL 3: Shape Healthy Thoughts (Cognitive Reframing) and challenging ourselves to take one full day to examine our thoughts and thought processes. Take much-need…
114. Letting God Be Enough
Welcome back to our friend, Author Erica Wiggenhorn, as she tells us all about her new book, "Letting God Be Enough: Why Striving Keeps You Stuck and How Surrender Sets You Free," (Mood…
113. The Power of a Good Cling
Secure attachment is our birthright. Yet, statistics reveal that <55% of the human population receive this as a child. Why is that? In today's episode, Janell opens a heartfelt, sensiti…
112. The Power of Living a Meaningful Life
Welcome to our Heartlifting journey through Janell's new book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." In this episode, Janell introduces TOOL 1, "Step Across the …
111. The Power of a Daily Examen
This episode sets the stage for our Summer of Reset's deep dive into the nine tools of "Stronger Every Day: 9 Tools for an Emotionally Healthy You." Janell introduces and offers the aud…
110. The Power of a Good Reset
Welcome to Season 6, Episode 2 where Janell flies solo and invites us all to catch our breath! Someone once said, "Life is lived forward and understood backwards," and that is what this…
109. Living an Unhurried Life
Welcome to SEASON 6, " A SUMMER RESET." To usher us into this new season, please welcome Gem and Alan Fadling, Authors and Founders of "Unhurried Living," a ministry dedicated to helpin…
108. Becoming Stronger by Setting Boundaries for Your Soul
While I'm on my annual Beach Week with the fam, I thought I'd replay this remarkable conversation with Dr. Alison Cook. It's always a good reminder to practice setting healthy boundarie…
107. Becoming Stronger In Want + Plenty
"We are born with dreams, and some of us have detailed plans about how to make them happen. Yet we all come to a point in life when we realize that we are not in control," writes Author…
106. Becoming Stronger Through Daily Declarations
Our guest today, Margaret Feinberg, Author of "More Power to You: Declarations to Break Free from Fear and Take Back Your Life," writes, "We are all storytellers, and I rehearsed the na…
105. Becoming Stronger Through the Practice of Yoga
As we come to the close of our "Becoming Stronger" series, Janell hoped and prayed several guests would honor us with their wisdom and grace. When Caroline Williams, founder of "The Abb…
104. Becoming a Stronger Mother
Author and Guest, Carol McLeod, writes, "Mother. It is impossible to hear that word without emotion. What do you feel, deep down, when you read the word 'mother?' Any why does the word …
103. Will You Get in the Wheelbarrow?
While recording the podcast session, "Becoming Stronger through the Unexplainable," author and Bible Teacher, Erica Wiggenhorn, shared an old story about Niagra Falls, a man, and a whee…