Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
18. I Have Value, Worth, and Dignity
When we understand our personal value, worth, and dignity, we move through life from a place of emotional stability and personal fortitude. Episode 17 looks at Practice 9, Smile at Your…
17. Trust is Like a Freefall
What an elusive five-letter word: trust. Trying to define it on paper is like trying to catch the wind, yet, in Episode 16, we're diving in. OR, should I say, diving into the vast unkno…
16. Teachability: The Secret to a Meaningful Life
Viktor Frankl once said, "Between the stimulus and the response is a space..." That "sacred space," as I say, is a millisecond of a breath. We have the powerful capacity to choose or no…
15. Learning How to Be More Patient
Waiting rooms are not for the fainthearted. On one hand, they heighten anxiety and increase stress levels, but on the other hand, invite our souls into a sacred space that, if received,…
14. Rest
When you hear the word, "rest," what thoughts or images come to mind? In today's podcast, Janell hopes to expand your understanding of true rest. What if you saw "rest" as "collecting s…
13. How to "Pray Through and Stay With" Difficult Times in Life
Have you ever had an antagonistic person or friend or coworker who continually seems to put your down? In Episode 12, Janell opens a conversation about Practice 4, "Pray Through and Sta…
12. Choose Healthy Over Unhealthy
Self-awareness is often misunderstood. Episode 11 opens up a great conversation about how critical it is to be self-aware. To take time for self-examination. To begin looking at everyth…
11. Welcome God into Your Whys
Episode 10 opens a conversation about Practice 2, Welcome God into Your Whys, of "Overcoming Hurtful Words: Rewrite Your Own Story." We all want to know "WHY," don't we, when something …
10. How Do I Guard My Heart?
Today, we start our journey through the nine practices of my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story," and it is going to be so good!Join the Speak Healing Words …
9. Yes, I Want to Be Happy
Over and over again this past week, the word, "happy," has appeared in conversations with clients and friends. Today, we get a little technical about "positive psychology" and "authenti…
8. Hunkering Down
Hurricane Florence (September 2018)hit the East Coast with all she had. Over and over again, weather forecasters bellowed, "Hunker down." On today's podcast, Janell opens up a fun, yet …
7. Am I WHOLE?
This week's word: WHOLE! In Episodes 4 & 5 we talked about a direct, intentional question Jesus asked a lame man: Do you want to be whole? So, let's look at this word and discover how w…
6. What is Prosody: Power or Poison?
Episode 5 completes our "Lectio Divina" experience in John 5:1-17, where we place ourselves in this dynamic passage and historical story. What "point-of-view" did you see this story thr…
5. What is Lectio Divina?
Lectio Divina, Latin for "Divine Reading," or "Sacred Reading," invites us to read the ancient text of the Bible in a fresh, new way. By placing ourselves in the midst of the story, we …
4. Forgive and Forget, Part 2
Words matter. They have the potential to alter the course of your life. That is why we talk about their power, right here, on The Speak Healing Words Podcast. Today is Part 2 of our "Fo…
3. Forgive and Forget
Why is it so hard to forgive? The bigger question is why is it so hard to forgive ourselves? Today, we look at the words within the word, forgive, and practice self-compassion. I'm draw…
2. Heartlift
Experience the power of a heartlift. A heartlift? What on earth is that? Tune in and find out!
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1. Let's Change Our World
Join Author and Board Certified Life Coach, Janell Rardon, as she begins a much-needed, powerful conversation about the power of our words.
Begin Your Heartlifter's Jour…