There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
A Tip That Can Change Your Life
Could simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many o…
Finding Joy and Longevity in Fitness: Crafting Your Unique Path to Wellness
Ever wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyl…
What Is The Best Strength Training Mode?
Ever wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment p…
Maximize Your Gym Sessions with Tempo Techniques
What if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and …
Maximize Your Workout: Mastering Rep Ranges for Optimal Fitness
Unlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of re…
Mastering Running: Unlocking Performance with Science-Backed Strategies
Unlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to…
How Heavy Should You Lift? There is a Method to the Madness
What if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the scie…
Thanksgiving Fitness: Smart Eating and Active Living Tips
Discover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to va…
Magical Monday!
Fitness isn't just a routine; it's a tribute to those who inspire us. I share the heartfelt story of my friend Jerry, whose passion for staying active left a lasting impact on everyone …
The Path to Consistent Growth and Injury-Free Workouts
Can the right fitness strategy help you build strength while avoiding the pitfalls of ego-driven workouts? Discover the transformative power of double progression fitness programming, a…
Embracing Simplicity: Timeless Keys to Fitness Success
What if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down t…
Harnessing Patience for Lasting Health and Wealth
What if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common…
Please tell me you are in the 20%?!
Unlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walke…
Guiding Children to Fitness Success with Safe Practices
What if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode…
This Is Who Will Win The Election Today!
Unlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal…
Jerry Johnson And The Legacy Left
How does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose s…
Gina Millar And The Legacy Left
What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarke…
Consistency Is Key to Fitness Success
Ever wondered why your training isn’t delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in y…
Use It Or Lose It!
What if the key to staying fit as you age isn’t hidden in your genes, but right in your daily routine? Join me, Rob Maxwell, as we unravel the principle of "use it or lose it" in fitnes…