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There Is A Method to the Madness - Podcast

There Is A Method to the Madness

 Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Fitness Nutrition Wellness Health & Fitness Self-Improvement Health Education
Update frequency
every 3 days
Average duration
21 minutes
Episodes
461
Years Active
2022 - 2025
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The Efficiency Paradox: Quality vs Quantity in Strength Training

The Efficiency Paradox: Quality vs Quantity in Strength Training

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00:22:14  |   Tue 29 Apr 2025
Why That Number on Your Scale Is Lying to You

Why That Number on Your Scale Is Lying to You

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00:18:10  |   Wed 23 Apr 2025
Why Massage Therapy works with Ellen Caravati

Why Massage Therapy works with Ellen Caravati

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00:22:50  |   Mon 21 Apr 2025
Behind the Scenes: Why Today's Races Are Failing Participants

Behind the Scenes: Why Today's Races Are Failing Participants

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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00:27:35  |   Thu 17 Apr 2025
Inside Intermittent Fasting: Science vs. Hype

Inside Intermittent Fasting: Science vs. Hype

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00:15:27  |   Tue 15 Apr 2025
Abs: Kitchen-Made, Not Gym-Born

Abs: Kitchen-Made, Not Gym-Born

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00:19:47  |   Wed 09 Apr 2025
Jonathan Gildon's Love of Exercise Started Young

Jonathan Gildon's Love of Exercise Started Young

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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00:39:12  |   Fri 04 Apr 2025
Inch by Inch: How Small Changes Transform Your Exercise Results

Inch by Inch: How Small Changes Transform Your Exercise Results

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00:16:40  |   Fri 04 Apr 2025
Why We Keep Moving Despite What Turtles Might Teach Us

Why We Keep Moving Despite What Turtles Might Teach Us

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00:07:14  |   Tue 01 Apr 2025
Control the Controllables: Understanding Your Body's Natural Limits

Control the Controllables: Understanding Your Body's Natural Limits

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

00:26:11  |   Sat 29 Mar 2025
The KISS Principle: Simplifying Fitness for Real Results

The KISS Principle: Simplifying Fitness for Real Results

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00:21:58  |   Thu 27 Mar 2025
Unraveling Exercise Science

Unraveling Exercise Science

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00:21:53  |   Mon 24 Mar 2025
A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

00:30:03  |   Wed 19 Mar 2025
Fitness Myths: Why Most People Fail to Exercise

Fitness Myths: Why Most People Fail to Exercise

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00:18:03  |   Mon 17 Mar 2025
Time: Exercise's Biggest Myth

Time: Exercise's Biggest Myth

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00:15:15  |   Wed 12 Mar 2025
Fat Facts: Debunking Diet Myths

Fat Facts: Debunking Diet Myths

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

00:23:41  |   Mon 10 Mar 2025
The 28%: Why Most Americans Aren't Exercising

The 28%: Why Most Americans Aren't Exercising

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00:17:58  |   Thu 06 Mar 2025
Fitness Freedom: Overcoming Decision Fatigue

Fitness Freedom: Overcoming Decision Fatigue

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00:19:05  |   Tue 04 Mar 2025
Carbs Decoded

Carbs Decoded

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00:19:48  |   Fri 28 Feb 2025
Three Rules For Getting Stronger Without the Fuss

Three Rules For Getting Stronger Without the Fuss

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00:09:53  |   Thu 27 Feb 2025
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