There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
The Most Important Part Of Strength Training
What if the key to fitness success isn't about the latest workout trend but about mastering the art of consistency? In this episode, we'll uncover the critical principles behind effecti…
Revolutionize Your Back Health
Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable in…
All I Really Ever Needed To Learn About Fitness I Learned In Kindergarten (Or Something Like That)
Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as …
Do You Want To Lose Fat? Do These Two Things
Ever wondered why your intense workouts aren't translating into the body you desire? Join us as we unveil the pivotal role of nutrition in fat loss, highlighting that it's not just abou…
Heart Rate Zones Demystified for Better Workouts
What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory tr…
Navigating Social Dynamics and Promoting Positivity in Fitness
What if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending s…
Enhancing Your Workouts with Smarter Muscle Recruitment
Ever wondered how your body decides which muscles to activate during a workout? Prepare to uncover the sophisticated feedback loop between your muscles and brain that orchestrates every…
From Social Media Myths to Nutrition Facts
Is your breakfast making you an 'alpha' or a 'beta'? Discover why the steak-and-eggs versus oatmeal debate is far more than just what's on your plate! Join me, Rob Maxwell, as I dissect…
Balancing Muscle Gain and Endurance: Science-Backed Strategies for Fitness Success
Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell.…
Unlocking Exercise Efficiency: Optimize Your Movements for Peak Performance and Everyday Ease
What if you could transform your workout and daily activities by simply changing the way you move? Join me, Rob Maxwell, as I reveal the hidden secrets to optimizing the economy of moti…
Making Smarter Food Choices: A Practical Guide to a Healthier Diet and Weight Loss
Are you ready to cut through the noise and unlock the secrets to a healthier diet and effective weight loss? This episode of "There's a Method to the Madness" with Rob Maxwell promises …
Why Do These Particular Exercises Suck?
Why do some exercises feel like pure torture, while others are a breeze? Learn the secrets behind the grueling nature of leg extensions, squats, pull-ups, and chest presses in our lates…
Minutes vs Miles: The Debate in Aerobic Tracking
Are you tracking the right metrics in your workouts? Rob Maxwell tackles the age-old debate: should you measure your exercise by minutes or miles? In this episode, we break down the pro…
Beyond Dieting: Transformative Weight Loss Through Behavior Change and Self-Discipline
Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episod…
Mastering Self-Discipline: The Key to Achieving Your Fitness and Personal Goals
How much of your success is determined by the ability to delay gratification? Join me, Rob Maxwell, as we dissect the pivotal role of self-discipline in not just meeting, but surpassing…
Mastering the Squat: Essential Techniques for Injury-Free Strength Training
Why do squats deserve a spot on the Mount Rushmore of strength training? Discover why this fundamental lower body exercise is essential for effective movement and overall fitness. Join …
Meet Al Acebo and Jimmy DiGaetano with Their Product Pro Charge
What if you could maintain muscle mass and stay fit while aging gracefully? Learn from the best as we chat with biochemist Al Acebo and Jimmy from Veloci Laboratories. Discover ProCharg…
Michelle Capraru: Former IFBB Professional Bikini Competitor Talks About The Risks of Breast Implants
What happens when a professional athlete faces an unexpected health crisis? Join us as we talk to Michelle Capereau, a former IFBB professional bikini model, who opens up about her rigo…
Maximizing Gains with Smart Set Structures
How can tweaking your set structure skyrocket your strength gains? Join us on "There is a Method to the Madness" as we break down the science behind ascending and descending sets and ho…
Mastering Squat Depth: Techniques, Form, and Full Range of Motion Essentials
Can adjusting your squat depth revolutionize your workout? Find out in this episode as we delve into "The Science of Squat Depth." We'll unravel the significance of squat mechanics and …