1. EachPod

The Women's Running Podcast - Podcast

The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
Share to:
Ep 69. Suzanne Shaw, popstar, actor and wellness guru

Ep 69. Suzanne Shaw, popstar, actor and wellness guru

In this episode I have a chat with Suzanne Shaw. Yes, that Suzanne Shaw from Hear’Say. Suzanne is currently gracing the cover of Women’s Running – available now in actual shops – and she’s there for …

00:51:34  |   Thu 09 Dec 2021
Ep 68. Women's Running Workshop. Winter running & Recovery

Ep 68. Women's Running Workshop. Winter running & Recovery

Welcome to episode 68 of the Women’s Running podcast. I’m your host Esther Newman, and this is another workshop with me and Holly. I’m not sure why we can even pretend to call this one a workshop, be…

00:59:27  |   Thu 02 Dec 2021
Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon

Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon

This week Holly and I have brought out the big guns to help us with our training for our half marathon next year, as we both have big goals. The big guns are Tina Chantrey. Tina is our Women’s Runnin…

00:53:57  |   Thu 25 Nov 2021
Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

This episode’s chat with Holly is very much a mixed bag. A game of three parts (is that a thing?) we talk about our running, then we talk about a bit of gear that we’ve been running in, and THEN we i…

00:59:42  |   Thu 18 Nov 2021
Ep 65. Carla Molinaro. Ultrarunner, adventurer and coach

Ep 65. Carla Molinaro. Ultrarunner, adventurer and coach

In this episode I speak to Carla Molinaro. Carla is a runner and adventurer of epic proportions – and even more importantly, if you read the magazine, you might remember her adorning the cover of our…

00:44:44  |   Thu 11 Nov 2021
Ep 64. Women's Running Workshop. 24. The winter gear we run in

Ep 64. Women's Running Workshop. 24. The winter gear we run in

In this episode we’re talking gear. And there’s a reason for this – We’ve just stumbled past Halloween, and you interrupt us having a giggle about that, and then next up it’s firework night, and befo…

00:54:24  |   Thu 04 Nov 2021
Ep 63. Workshop with Anna Harding: Race day nerves and winter training

Ep 63. Workshop with Anna Harding: Race day nerves and winter training

Welcome to Episode 63 of the Women’s Running Podcast. This is one of our hybrid episodes – it’s part workshop chat with me and Holly, and part chat with one of our favourite people to give us some ad…

00:46:58  |   Thu 28 Oct 2021
Ep 62. Women's Running Workshop. 23. Parkrun!

Ep 62. Women's Running Workshop. 23. Parkrun!

In this episode Holly and I are talking about parkrun. Yes, we actually went after talking about it for months. After a bit of an early start, and some not inconsiderable nerves, we got Holly through…

00:41:38  |   Thu 21 Oct 2021
Ep. 61. Nikki Love. Adventurer, ultrarunner and menopause advocate

Ep. 61. Nikki Love. Adventurer, ultrarunner and menopause advocate

In this episode, I speak to Nikki Love, runner, adventurer and menopause goddess. I  love talking to women who speak frankly about their bodies and their experiences of the weirdnesses being female c…

00:53:05  |   Thu 14 Oct 2021
Ep 60. Women's Running Workshop. 22. Marathon inspo and running holidays

Ep 60. Women's Running Workshop. 22. Marathon inspo and running holidays

It’s the 60th episode of the Women’s Running Podcast, and our 22nd Workshop. Goodness we’ve done a lot of podcasts! In this episode Holly and I have a lot to catch up on. We’re talking the day after …

01:14:26  |   Thu 07 Oct 2021
Ep 59. Elise Downing, the youngest person to run the coast of Britain

Ep 59. Elise Downing, the youngest person to run the coast of Britain

In this episode I speak to Elise Downing. I first heard of Elise when her brilliant book Coasting landed on my doormat. Elise is the youngest person ever to run the coast of Britain, and she has writ…

00:46:13  |   Thu 30 Sep 2021
Ep 58. Women's Running Workshop. 21. Kate Percy tells us what to eat

Ep 58. Women's Running Workshop. 21. Kate Percy tells us what to eat

Welcome to episode 58 of the Women’s Running Podcast, and the 21st Workshop. This time, Holly and I have an actual guest. And this has been a long time coming: Kate Percy has worked with Women’s runn…

01:06:16  |   Thu 23 Sep 2021
Ep 57. Sue Anstiss MBE, presenter and author

Ep 57. Sue Anstiss MBE, presenter and author

Welcome to episode 57 in which I speak to Sue Anstiss. Sue is one of the most passionate champions of women’s sport I think I’ve ever spoken to – and I’ve spoken to a lot of women who are passionate …

00:41:41  |   Thu 16 Sep 2021
Ep 56. Women's Running Workshop. 20. The plonkcast

Ep 56. Women's Running Workshop. 20. The plonkcast

Welcome to episode 56 of the Women’s Running podcast, and our 20th workshop. So in the spirit of full disclosure, this week it just wasn’t all about the running. If you’ve been following our workshop…

01:04:18  |   Thu 09 Sep 2021
Ep 55. Rachel Ann Cullen; runner, author and mental health advocate

Ep 55. Rachel Ann Cullen; runner, author and mental health advocate

Welcome to episode 55 of the Women’s Running podcast. I’m Esther Newman, editor of Women’s Running, and in this episode I speak to Rachel Ann Cullen. I was originally due to chat with Rachel two year…

01:07:20  |   Thu 02 Sep 2021
Ep 54. Women's Running Workshop. 19. Mental health, part 2: anxiety & panic

Ep 54. Women's Running Workshop. 19. Mental health, part 2: anxiety & panic

Welcome to our 19th Workshop. I’m back chatting with Holly, digital editor of Women’s Running. We have some very big things to talk about in this workshop. Holly has had a grim time of it, but in tru…

01:08:35  |   Thu 26 Aug 2021
53. Eilish McColgan, Olympian and record breaker

53. Eilish McColgan, Olympian and record breaker

In this episode I speak to running royalty and three-time Olympian Eilish McColgan. Eilish is an Olympic, World and Commonwealth Finalist who has just returned from her third Olympics in Tokyo where …

00:38:13  |   Thu 19 Aug 2021
Ep 52. Women's Running Workshop. 18. Overtraining, adrenal fatigue and finding balance

Ep 52. Women's Running Workshop. 18. Overtraining, adrenal fatigue and finding balance

My partner in running crime Holly is on holiday this week so in a small change to the advertised programme I talk to Kate Sellers, our digital assistant. Kate has been part of the women’s running tea…

00:54:44  |   Thu 12 Aug 2021
Ep 51. Nicky Spinks, Queen of the Fells

Ep 51. Nicky Spinks, Queen of the Fells

In episode 51 I’m speaking to the legend that is Nicky Spinks. Nicky was a cover star for Women’s Running on the issue before I started, so for me she has always been the one that got away. Not any m…

00:51:05  |   Thu 05 Aug 2021
Ep 50. Women's Running Workshop. 17. Race day nerves

Ep 50. Women's Running Workshop. 17. Race day nerves

We’re celebrating our 50th episode by chatting about random stuff with a bit of running thrown in, as ever. We’re a couple of weeks away from our 10K and half marathon races in the middle of August. …

00:52:42  |   Thu 29 Jul 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Esther Newman. This content is not affiliated with or endorsed by eachpod.com.