The Women's Running Podcast

In this episode Holly and I are talking about how doing this podcast is our therapy (sorry for that). We also talk about how incredibly awful netball is, and the old “thank you marshall” email rears …

This week, Holly and I are chatting utter nonsense as ever, as well as a bit of running chat you’ll be pleased to hear, from tales of woe around her poorly foot, to my nerves ahead of a fast approach…

This is our special we’ve-just-got-back-from-Berlin podcast. Holly and I have a LOT to talk about, so brace yourselves. We start off with Drag Race – standard – and then move on swiftly to a whistle-…

In this episode Holly and I are talking about how our running is going in the lead up to the Berlin Half. It’s a game of two halves really, as you’ll soon find out. Changes are afoot, but never fear,…

This week we’re talking hormones. Well, first of all we’re talking about creepy blokes in spinning classes, swiftly followed by Wordle tactics. It’s all going on. At one point, we even start talking …

In this episode, Holly and I are talking all sorts of rubbish, and we start off discussing coffee, disappointments at yoga, and other random stuff until we eventually get into running. Mine is going …

Welcome to episode 83 of the Women’s Running podcast. Today, Holly and I are (belatedly) celebrating International Women’s Day with a bit of random ramblings including the joy of Drag Race, and wheth…

This week on the workshop we have a lot to get off our collective chests. The big news is that Holly has tested negative TODAY and is feeling super happy and looking forward to her first trip to Sain…

In this episode I speak to Chrissie Wellington. Chrissie is so enormously famous in the world of running (and cycling and swimming) that she really needs no introduction. Chrissie is actually part of…

Welcome to episode 80 of the Women’s Running podcast. Holly is in the house – but not my actual house, because she has actual COVID. She’s been dancing around the Covid lurgy for the past couple of w…

In this special edition, we speak to Hannah Beecham, the founder of RED Together to find out the answer to the biggest question of all: how we can all attempt to be active every day. I did RED Januar…

In this episode, Holly and I are talking about a load of running bits and pieces that have got us incensed recently. First up: spin classes (which we love) with seats made for men (which we hate). Wh…

In this episode I speak to Paula Radcliffe, my biggest running hero. Paula’s record breaking win in 2003 is something I think will always stay with me as not only a highlight in the world of athletic…

In this episode of the workshop, Holly and I are hugely excitable about several things all at once. Holly’s running has been going brilliantly, so she’s feeling hugely positive about that. Mine isn’t…

This episode, Holly and I are chatting to Kate, who is not only our digital assistant on Women’s Running, but she’s also - very usefully – an F45 instructor AND a yoga instructor. And she runs! So sh…

In this episode Holly and I are chatting about running recovery and our experiences with diets. You find us in the middle of chatting about my new haircut, so sorry about that, but I included a bit b…

In this episode we’re having a chat with Nell McAndrew, who just happens to be gracing the cover of our January issue right at this very minute. Have you got your copy yet? We are so chuffed to have …

This week on the Workshop Holly and I are talking about this in-between week, the perineum of Christmas. We have a chat about sitting around in your pants watching The Two Ronnies, and getting up off…

Welcome to episode 71 of the Women’s Running Workshop, and we’re treating you to a bonus Workshop Pro episode just before Christmas. I’m your host Esther Newman, and in this episode Holly and I are o…

Welcome to episode 70 of the Women’s Running Podcast, and in this workshop Holly and I are on the countdown to Christmas. I start this one super hungover, so I use my delicate state to introduce the …