The Winning Edge Coach Podcast
Welcome to the Winning Edge Coach Podcast, where we explore ways to unlock your potential and foster personal growth.
Each episode shares tools, techniques, and strategies to help you step outside your comfort zone and discover new possibilities.
This podcast is designed to inspire and guide you as you navigate challenges, build confidence, and strive to create a life you’re excited about. Join us as we explore what it takes to grow, evolve, and embrace your best self.
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 86
- Years Active
- 2021 - 2024
Episode #25 The Key Steps to Successful Goal Setting Part 2
This episode continues the goal setting exercise from Episode 24. The focus of this episode is the creation the key steps or actions that sit alongside your written goal which move you …
Episode #24 - The Key Steps to Successful Goal Setting Part 1
This episode is all about goal setting and how to set goals that are compelling, work with your sub-conscious mind and are completed successfully.
Kevin takes you through the 4 steps he …
Episode #23 - Simple Techniques to Assist with Imposter Syndrome
This episode is about Imposter Syndrome and provides four simple techniques to help to easy its effects.
Episode #22 - Change your Life with the Power of Habit Stacking
This episode is all about the power of habit stacking and is inspired by the book; Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S J Scott.
The link for the bo…
Episode #21 - 3 Simple Ways to Boost Your Memory
This episode provides three simple but effective ways in which to improve the recall of information you have just learnt.
We all have times where we have to learn material for an exam, p…
Episode #20 - 9 Proven Techniques to Boost Your Confidence
In this episode Kevin share with you nine tools and techniques to boost your confidence.
Episode #19 - 8 Rules from the World's Top Coaches which will Transform your Life
In this episode Kevin introduces you to the 8 rules for life from five of the world's top coaches from the world of sport.
Episode #18 - Two Quick Questions to Help you Choose Your Goals or Projects
In this episode Kevin shares two questions you can ask yourself when presented with a new goal, project, opportunity or endeavour. The questions will help you to decide if the goal is t…
Episode #17 - A Mind Model Analogy - The Elephant, The Rider and the Path
In this episode Kevin gives you an analogy that can help you understand why you react illogical in some circumstance. It will also help you to make decisions and effect long-term chang…
Episode #16 - How to easily create a new habit simply and effectively
Episode #15 - Four Important Life Lessons I have Learnt From Creating this Podcast
In this episode Kevin shares with you the 4 life lessons he has learnt whilst making and publishing the last 14 episodes of the podcast.
Episode #14 - How to Use A Scientifically Proven technique to Improve Your Wellbeing
In this episode, Kevin shares with you a totally free, no cost way to improve your mental and physical health, reduce stress, increase your creativity, improve your memory, increase you…
Episode #13 - 5 Simple Rules for a Successful Life
This episode takes its inspiration from NBA Basketball Coach Doc Rivers and his five rules for a successful life.
Doc Rivers is an American professional basketball player and coach who, …
Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain
In this episode Kevin gives you a number of techniques that you can use instantly and effortlessly to help you to feel calmer and more confident when you are feeling anxious or nervous.
…
Episode #11 Experiments in Sleep Improvement and Enhancing Focus
In this quick fire episode Kevin provides the background on two experiments he has been undertaking in respect improving the quality of his sleep and improving his focus. In the episod…
Episode #10 The Anxious Primate - How We Evolved to be Anxious
In this episode Kevin explores anxiety and the brain and how evolution has played a part in how we become anxious. He will give a short simplistic tour of the brain and discuss the role…
Episode #9 How to be Comfortable being Uncomfortable
In this episode Kevin dives deeper in the mindset of success trait of "being comfortable being uncomfortable". He outline a technique you can use to expand your comfort zone and build r…
Episode #8 The 4 Key Traits of a Success Mindset
In this episode Kevin talks you through what he feels are the key traits of a success mindset.
Kevin discusses his definition of success which is “Waking up every morning and feeling exc…
Episode #7 - A Not So Magical Technique for Reducing Distraction during Focussed Work
In this episode Kevin introduces a not so magical technique to reduce distraction during periods of focussed work. An idea adopted from the work of David Vellacott in his book "Producti…
Episode #6 - How Boost Your Productivity and Focus
In episode 6 Kevin talks you through how by understanding his sleep chrontotype and using two nearly 100 year old productivity techniques he has boosted his productive and focus!
Dr Bre…