The Winning Edge Coach Podcast
Welcome to the Winning Edge Coach Podcast, where we explore ways to unlock your potential and foster personal growth.
Each episode shares tools, techniques, and strategies to help you step outside your comfort zone and discover new possibilities.
This podcast is designed to inspire and guide you as you navigate challenges, build confidence, and strive to create a life you’re excited about. Join us as we explore what it takes to grow, evolve, and embrace your best self.
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 86
- Years Active
- 2021 - 2024
Episode #45 - Stoic Saturday - A Moment of Ancient Wisdom
This is the very first episode of Stoic Saturday, a short burst of 2000 year old wisdom.
Today's lesson is from Seneca - “Life is very short and anxious for those who forget the past, ne…
Episode #44 - 3 Good Reasons Why You Should Let Your Children Fail
This episode is all about why allowing your children to fail is an important part of their development. I want to stress this not about taking risks or not keeping them safe. It is abo…
Episode #43 - 4 Lessons from William H McRaven that You Can Apply to Your Life
In this episode, I want to share with you the 4 Lessons I took from William H McRaven’s Book - "Make Your Bed: Feel grounded and think positive in 10 simple steps".
Make Your Bed is base…
Episode #42 - How to Thrive and Create an Amazing Impression in Any Social Setting
This episode discusses the tools and techniques you can use to thrive and create an excellent first impression in any social setting.
Attending a work function or networking event where …
Episode #41 - Six Amazingly Simple Mindset shifts that will change your Life
In this episode, I look at 6 different ways of thinking or “mindset shifts” that are amazingly simple and yet, if used consistently, will change your life.
Carol Dweck - Mindset: The New…
Episode #40 - 3 Powerful Life Lessons from a US Navy SEAL That You Can Use in Your Life
This episode is about the 3 life lessons I have learnt from listening to and reading the work of retired Navy Seal Jocko Willink.
Jocko Willink is a decorated retired Navy SEAL who fough…
Episode #39 - Learn 3 Techniques Which Will Let You to be Comfortable with Your Fears
In this episode, we are going to discuss fear and how giving into our fears can limit our potential and stop us from fully embracing the opportunities we have in our lives.
Fear is the s…
Episode #38 - The Ultimate Sleep Routine for High Quality Sleep and Peak Performance
Sleep is one of the most overlooked ways of improving your overall health. It is something we often sacrifice or neglect. Here in the UK
- 36% of UK adults struggle to get to sleep at leas…
Episode #37 - 6 Key lessons from the Philosophies of Bruce Lee that you apply to your life.
This podcast was inspired by an article about the writings and philosophies of Bruce Lee. Lee was obsessed with learning how to make the most of his life from a young age.
This is refle…
Episode #36 - How to Centre Yourself When the World Gets a Little Chaotic
This episode is about the practice of centering yourself, the practice of finding calm when the world around you is chaotic.
Episode 36 was inspired by the amazing Leo Babauta from his w…
Episode #35 - Three lessons I learnt from reading "Less Doing, More Living: Make Everything in Life Easier" by Ari Meisel
In this episode I want to share with you the three lessons I learnt from reading Less Doing, More Living: Make Everything in Life Easier by Ari Meisel.
Ari Meisel is an author, speaker,…
Episode #34 - How to Create Massive Change in Your Life - Part 4 Create the Right Connections for Success
This is the final episode of the four part series, "How to create massive change in your Life".
The people we surround ourselves with has a massive impact on us. You have probably heard …
Episode #33 - How to Create Massive Change in your Life - Part 3 - Create an Environment for Success
How to Create Massive Change in your Life - Part 3 - Create an Environment for Success
I know we will all have set goals in the past, resolutions at the start of each New Year, got ourse…
Episode #32 - How to create massive change in your life - Part 2 - Creating a Plan for Your Life
Part 2 of How to Create Massive Change in Your Life is all about creating a plan for your life.
The episode looks at how to evaluate your life and set goals that enable you to grow but …
Episode #31 - How to create massive change in your life - Part 1 Create your Personal Vision Statement
This episode is part 1 of a 4 four part series of the podcast outlining how to create massive change in your life.
Part 1 is about creating your personal vision statement.
A key element t…
Episode #30 - How to Perform under Pressure, the key to Peak Performance
This episode of the podcast looks at the art of performing under pressure.
We all face situations where we need to perform under pressure. They are our versions of the penalty shoot out …
Episode #29 - The Lost Art of Breathing, Breathing Techniques for Everyday Life
This episode is all about breathing and the impact it can have on your body. It looks at the benefits of nasal breathing compared to mouth breathing.
The episode covers a number of bre…
Episode #28 - The Shortness of Life and the Importance of Living Your Life to Its Full Potential
This episode is about the shortness of life and the importance of making every second of it count!
In the words of Seneca -
People are frugal in guarding their personal property; but as …
Episode #27 - Happiness - Four Simple Habits to Make You Happier
This episode is all about happiness. What we think makes us happy and what actually makes us happy.
How often have thought that you will be happier when you get that better job, bigger h…
Episode #26 - How to Promote Success through Mental Resilience, Flexibility and Physical Recovery
This episode is all about developing mental resilience and flexibility whilst ensuring physical recovery to develop consistent success.