The Uplift Fitness Club Podcast
The Uplift Fitness Club Podcast will discuss fitness, finance, and motivational techniques in hopes of empowering you to reach new heights!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 74
- Years Active
- 2020 - 2022
The Theory of Sunken Cost
On this weeks episode, Brad and Nigel introduce The Theory of Sunken Cost. Tune in as they discuss the importance of adapting and letting go of expectations.
Time Stamps - Nat Geo (0:00), The Theory …
Meditate and Manifest
This week's discussion is about meditation. Brad and Nigel discuss how they started meditating and how it has benefited them. They also explore how meditation helps with clarity, calmness, and manife…
Longevity
In this episode, Brad and Nigel discuss why it is imperative to have a long term mindset. We discuss perseverance, habit stacking, diversification and more.
Time Stamps - The Lost Episode (0:52), Lon…
What You Eating?
This week's episode is a conversation about Brad and Nigel's experiences with nutrition and dieting. They share about their experiences with weight loss, mass building, goal setting, and more.
Time S…
MissionFit: Strengthening Baltimore's Youth
This weeks episode is with MissionFit. A Baltimore based non-profit supporting youth in strength and personal development. We spoke with their directors, Josh and Wes about topics ranging from unders…
When AP Got Cut
This episode was recorded on September 6th, 2020. Listen as Brad and Nigel have a candid conversation about Madden, executing, and the power of collective bargaining.
Go First with Aaron Velky
GAME CHANGER! Aaron Velky, CEO and Cofounder of Ortus Academy, discusses Total Wellness and how to break through barriers while empowering others through your actions.
Time Stamps - Ortus Academy In…
Negotiation
This week Brad and Nigel reflect on their experiences with negotiation. Listen as they discuss the importance of creating value, delayed gratification, and Knowing your terms.
Time Stamps - Create Ab…
How to Save 10K
In this weeks episode Brad and Nigel explain how they each saved over 10K in one year. Listen as they provide tangible solutions that will help you avoid frivolous spending.
Time stamps- Flat Broke …
The Allegory of the Cave
In this weeks episode Brad and Nigel explore Plato's Allegory of the Cave. The allegory underlines the experience of the philosopher and their struggles to communicate with larger society. Listen as …
The Coach and the Prospect
In this weeks episode Brad and Nigel delve into the theory of “The Coach and the Prospect”. This concept derived from a recent therapy session during which Nigel was asked to assess whether he believ…
Dedication: Accepting the Challenge
In this episode Brad and Nigel discuss the importance of dedication and accepting the challenge. Listen as we divulge how following through can set you apart in a world that thrives off of instant gr…
Stepping Back to Move Forward
This week we discuss the topic of stepping back to move forward. Listen as we delve into situations that forced us to reassess, and make adjustments.
Time Stamps - Context (02:14), Jobs We Quit (03:2…
Origin Stories
Listen as we discuss the pillars of Uplift Fitness Club. The concept of I.A.M. and how to build momentum toward your goals.
Time Stamps - F.F.M. (01:42), The Shift (03:01), Panera Bread (04:55), The …