The Up & Running Podcast
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
- Update frequency
- every 15 days
- Episodes
- 61
- Years Active
- 2022 - 2025
Episode 1: Pain While Running
In this episode, we are going to discuss all of the in’s and out’s about what you should do when experiencing pain while running. Topics covered today include understanding different types of pain, d…
Mon 03 Oct 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Lauren. This content is not affiliated with or endorsed by eachpod.com.