The Up & Running Podcast

The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.

Health & Fitness Fitness Running Sports

Update frequency: every 15 days
Episodes: 61
Years Active: 2022 - 2025

Share to:

Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle

Episode 61 is LIVE! Why I Choose to Suffer: Training, Resilience, and Finding Strength in Struggle In this solo episode, Dr. Lauren unpacks why she intentionally leans into discomfort during workou…

Wed 03 Sep 2025

Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn

Episode 60 is LIVE! Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn This week, I sit down with Kylee Van Horn, founder of Flynutrition, endurance athlete,…

Thu 21 Aug 2025

Episode 59: Tri Training, Carb Loading, and First Timer Lessons- Jordan’s Sprint Triathlon Recap

Episode 59 is LIVE! Tri Training, Carb Loading and First-Timer Lessons- Jordan’s Sprint Triathlon Recap In this week’s episode, I’m joined by my fiancé, athlete and colleague Dr. Jordan Madigan PT,…

Wed 06 Aug 2025

Episode 58: Carb Loading 101- Fueling Up for Peak Performance

Episode 58 is LIVE! Carb Loading 101 — Fueling Up for Peak Performance If you’ve ever wondered how to properly carb load before a race (or assumed it just meant a giant bowl of pasta the night befo…

Wed 23 Jul 2025

Episode 57: The Road Back: Injury, Recovery, and Rethinking Rehab with Tyler Foster DPT/PT and Jordan Madigan DPT/PT

Episode 57 is LIVE! The Road Back: Injury, Recovery and Rethinking Rehab with Tyler Foster DPT/ PT and Jordan Madigan DPT/PT Today, we’re doing something a little different! We are pulling back the…

Wed 09 Jul 2025

Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn

Episode 56 is LIVE! Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn This week, Coach Lauren brings you a special LIVE Q&A session with the incredible Kylee Van Horn, a leader in …

Wed 25 Jun 2025

Episode 55: Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength

Episode 55 is LIVE Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength In this episode, I sit down with Dr. Gabriella Greif, an accomplished physical therapist, strength coach, an…

Wed 11 Jun 2025

Episode 54: Hot Takes: Training Smart in the Heat

Episode 54 is LIVE Hot Takes: Training Smart in the Heat In this jam-packed solo episode of the Up & Running Podcast, we’re diving deep into the physiology, challenges, and strategies of training i…

Wed 28 May 2025

Episode 53: Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training

Episode 53 is LIVE! Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training In this episode of the Up & Running Podcast, Coach Lauren shares her top mindset strategies to he…

Wed 14 May 2025

Episode 52: PEACE, LOVE and Progress: Redefining Ankle Recovery and Rehab with Coach Lauren

Episode 52 is LIVE! PEACE, LOVE & Progress: Redefining Ankle Recovery & Rehab with Coach Lauren In this episode of the Up & Running Podcast, Coach Lauren dives deep into acute rehab after her rece…

Wed 30 Apr 2025

Episode 51: Ferritin, Fatigue, and Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD

51st Episode of The Up & Running Podcast is LIVE! Ferritin, Fatigue & Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD In this episode, Coach Lauren sits down with Regist…

Wed 16 Apr 2025

Episode 50: Coach Lauren’s Origin Story

What's up runners! Milestone Episode Alert! 50th episode of the Up & Running Podcast is LIVE! In this special edition, we turn the mic toward Coach Lauren as she shares her origin story as a runn…

Wed 02 Apr 2025

Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!

Episode 49 is LIVE! Title: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling Frequency in a Long Run or Race, Reminders About Stress, and Sleep Hygiene! During this …

Wed 19 Mar 2025

Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025

Episode 48 is LIVE ️Australia Recap, How to Maintain Habits on Vacation & Our Big Goals for 2025 Jordan joins me on the pod for his second episode as guest co host to recap our December trip to …

Wed 05 Mar 2025

Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

Episode 47 is LIVE! Understanding the Physiology & Benefits of the 3 Different Types of Muscle Contractions This week's episode answers the most common questions Coach Lauren receives about muscle …

Wed 19 Feb 2025

Episode 46: Reflections, Intentions, and Goal Setting in 2025

Episode 46 is LIVE! Reflections, Intentions & Goal Setting in 2025 It's the New Year & you know what that means?! Everyone is looking to hit the reset button to start fresh in 2025! The only prob…

Wed 05 Feb 2025

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Episode 45 is LIVE! Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading, and More ( Answering Listener Questions!) This episode of the Up & Runni…

Thu 12 Dec 2024

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Disclaimer: The podcast and artwork embedded on this page are the property of Lauren. This content is not affiliated with or endorsed by eachpod.com.

EachPod