The Up & Running Podcast
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
- Update frequency
- every 15 days
- Episodes
- 61
- Years Active
- 2022 - 2025
Episode 41: The Art of Unmotivated Action
Episode 41 is Live!
The Art of Unmotivated Action
The key to success in training and fitness is consistency, not motivation. People often compare themselves to elite athletes or influencers who are…
Wed 25 Sep 2024
Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates
Episode 40 is Live!
Welcoming Jordan to the Pod, Jordan’s Experiences with Running & Training Updates
Highlights of the episode include:
️⭐️Running from the perspective of a non-runner
⭐️The pow…
Wed 28 Aug 2024
Episode 39: Finding Balance Between Training and Enjoying Life
Episode 39 is Live!
Finding Balance Between Training & Enjoying Life
In this episode, I discuss finding that sweet spot between hardcore training and just enjoying life. Tune in to find out how I …
Wed 24 Jul 2024
Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans
Episode 38 is Live!
Back in Action: Life Updates, Training Insights, and Future Plans
It’s been a HOT minute since I’ve been able to record a podcast episode.
So in this episode of the Up & Runnin…
Mon 01 Jul 2024
Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD
Carolyn Stocker is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). Currently, Carolyn teaches nutrition at the University of Massachusetts, Amherst, MA and is t…
Wed 29 May 2024
Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap
Episode 36 is Live!
Considerations for Continuing to Exercise When Sick & Monthly Recap
Spring has officially sprung & April has come and gone already! This time of year runners typically find thei…
Wed 01 May 2024
Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX
Episode 35 is Live!
Tea Time w/ Dr. Jia, Founder & Owner of PhysioX
On this week’s episode of the Up & Running Podcast, I am bringing you a conversation I had a few weeks ago with my friend & coll…
Wed 03 Apr 2024
Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In
Episode 34 is Live! Zone 2, Cadence & 2024 Goals Monthly Check In
On this week’s episode of the Up & Running Podcast, we are talking about some hot topics in running & recent topics I have been disc…
Wed 20 Mar 2024
Episode 33: The Rule of Thirds in Running
Episode 33 is Live!
On this week’s episode of the Up & Running Podcast, we are diving into some common mistakes runners make in training. Most runners believe that if they follow their training pla…
Wed 28 Feb 2024
Episode 32: 2024 Goals and Intention Setting
What’s up Runners?!? Before I get into the nitty gritty of the episode, I am so excited to share with you my amazing vacation in Australia! I was able to relax, explore, and learn while meeting new p…
Wed 14 Feb 2024
Episode 31: 2023 Reflection & the New Year
What’s Up Runners?!? In today’s episode, I am reflecting on the wild ride of 2023… it was a year I did not expect. I had big running goals last year, however, I realized halfway through the year that…
Mon 08 Jan 2024
Episode 30: Hanging Out with Life Coach Ciara Carter
What’s up Runners?!? Today we are hanging out with life coach, Ciara Carter!
Ciara is a personal trainer and currently working on her Boards to become a Certified Behavior Analyst. Her focus is in he…
Wed 27 Dec 2023
Episode 29: How I BQ’d After 3 Years Off Running
Yes you read that correctly!
In this episode, I am discussing how exactly I was able to BQ with a time of 3:30:31 during my very first marathon after 3 years away from competitive running back in 2…
Mon 11 Dec 2023
Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained
What’s up runners?!? I have been a guest on the Running Explained podcast a few times and it makes me so happy to finally host Coach Elizabeth on the pod today!
Elisabeth started Running Explained w…
Wed 29 Nov 2023
Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!
What’s up runners?!? Today we have a very special guest on the pod… Ally Rae Pesta! I first heard Ally on my coach’s podcast and immediately felt that we were speaking the same language regarding hea…
Mon 13 Nov 2023
Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S
What's up, runners! In this week’s episode, we're reducing the shame and stigma about training and the menstrual cycle. This is part two of a two part series where:
Part one was focusing on the bleed…
Mon 30 Oct 2023
Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency
What's up, runners! In today's episode, we're talking about the mental side of training and running – specifically, how to become your own cheerleader and boost your resiliency through mindful mindse…
Mon 16 Oct 2023
Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases
What's up, runners! In this week’s episode, we're reducing the shame and stigma about training and the menstrual cycle. This is part one of a two part series where part one is focusing on the bleedin…
Mon 02 Oct 2023
Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience
What's up, runners! In this week’s episode, we're diving deep into the world of strength training and its transformative impact on your running performance. Whether you're a seasoned marathoner or ru…
Mon 18 Sep 2023
Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp
What’s Up Runners!?! In today’s episode, I get to share my personal journey of resilience and recovery as I rehabilitated an injury while fully engaged in the hustle and bustle of life and working at…
Mon 04 Sep 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Lauren. This content is not affiliated with or endorsed by eachpod.com.