The Up & Running Podcast
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
- Update frequency
- every 15 days
- Episodes
- 61
- Years Active
- 2022 - 2025
Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure
What’s Up Runners!?! In today’s episode, I have the privilege to bring to you Tucker Grose… long time friend, training partner, and endurance athlete!
Tucker has been running for as long as he can r…
Mon 14 Aug 2023
Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training
What's up runners! We are deep into our summer here in the Northern Hemisphere and it is HOT! In this episode, I’m answering the top five questions that I am getting from my clients to keep their bod…
Mon 24 Jul 2023
Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike
What’s up runners!?! Today we have another exciting guest joining us on the Up & Running Podcast. Please welcome Jason Bahamundi, the founder of Run Tri Bike, a platform dedicated to making endurance…
Mon 10 Jul 2023
Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian
What’s Up Runners! Today is a special episode since it is the first time I have a guest. Thank you Gregory Damian for being a part of the Up & Running Podcast this week!
In his own words, Gregory is…
Mon 05 Jun 2023
Episode 17: The Five Facets of Running- Part 5: Physical Training
What’s Up Runners! This episode is the final part in our series where we talk about the facets of running. In each episode, we will discuss a different facet where we dive deep into a couple of habit…
Mon 22 May 2023
Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery
What’s Up Runners! This episode is the fourth part in a five part series where we are going to talk about the facets of running. In each episode, we will discuss a different facet where we dive deep …
Mon 08 May 2023
Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation
What’s Up Runners! This episode is the third part in a five part series where we are going to discuss the facets of running. Each episode is going to discuss a different facet where we dive deep into…
Mon 24 Apr 2023
Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management
What’s Up Runners! This episode is the second part in a five part series where we are going to discuss the facets of running. Each episode is going to discuss a different facet where we dive deep int…
Tue 04 Apr 2023
Episode 13: The Five Facets of Running- Part 1: Nutrition
What’s Up Runners! This episode is the first part in a five part series where we are going to discuss the facets of running. Each episode is going to discuss a different facet where we dive deep into…
Mon 20 Mar 2023
Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift
What’s up runners?!? What’s up runners! In this week’s episode, I am getting real with all of you by discussing how life has thrown me a curve ball, which has resulted in me having to take a step bac…
Tue 07 Mar 2023
Episode 11: Houston Marathon Recap, Reflections & Lessons
What’s up runners! Today we are having a hard conversation about my experience with the Houston Marathon. Despite my race plan focusing on nutrition, I ended up having food poisoning before the race …
Mon 20 Feb 2023
Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself
What’s up runners! This episode is just updating you all that I am going to be taking a break from recording podcast episodes for a few weeks. During this time, I’m going to go on a much needed vacat…
Mon 30 Jan 2023
Episode 9: Making a Race Plan and Strategy for the Houston Marathon
What’s up runners! In this week’s episode, I discuss my race plan and strategy for the Houston Marathon to help you determine what your race plan and strategy should be. As always, how I make my race…
Mon 16 Jan 2023
Episode 8: Intentions & Goal Setting in the New Year
What’s up runners! In this week’s episode, I reflect on the past two years and also talk about what I am looking forward to in 2023 personally, professionally, and athletically.
And of course, I am…
Mon 02 Jan 2023
Episode 7: How to Recover After a Long Run
What’s up runners! In this week’s episode, I give you four tips and strategies that I personally use to help you recover after a long run so you can get back to training refreshed and renewed. Quick …
Mon 19 Dec 2022
Episode 6: Training Around the Holidays
What’s up runners! In this week’s episode, I talk about how to balance training around all of the end of the year holiday obligations. Despite it being the most wonderful time of the year, it can als…
Mon 05 Dec 2022
Episode 5: Training Reflections and Looking Forward
What’s up runners! In this week’s episode, I am taking the time to reflect on my training cycle for the New York City Marathon; what I did perusal, what I did differently, what went well, what could …
Mon 21 Nov 2022
Episode 4: 7 Reasons to Run a Marathon (for Fun!)
Today’s episode was inspired by a conversation I had with one of my best friends, Lacey, where she asked me “Why are you running a marathon… why is this fun for you?”. So, I thought this would be a g…
Mon 07 Nov 2022
Episode 3: Reflections on the Newport Half Marathon
In today’s episode, I reflected on my experience running the Newport Half Marathon. I used this race as a tune up for the New York City Marathon, which is only two weeks away!
This episode is fille…
Mon 24 Oct 2022
Episode 2: The Difference Between Muscle Soreness and Pain
This episode was inspired by Episode 1: Pain While Running, where we are going to dive deeper into the differences between muscle soreness and pain. It is my goal to help you understand what is a “no…
Mon 10 Oct 2022
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