The UKRunChat podcast.

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him  is Manchester…

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K…

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. 

Mi…

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:

- common mistakes runners make with their hydration

- hyponatremia (or the dangers of over-hydra…

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endu…

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person e…

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent b…

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.

Scott shares insights into:
- Hi…

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 …

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her wa…

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!

From first completing the London Marathon in 2023, to achiev…

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.

We discuss:

- Why foot health is often overlooked by runners

- how to …

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring jou…

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution…

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, …

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for runni…

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. 

Michelle and Jonathan chat about:

- the science behind beetroot for endurance sports

- emerging studies that s…

This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insigh…

Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher med…

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ging…