The UKRunChat podcast.

In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:

Common runners injury issues.

Pre-hab, how to help yourself not get injured. 

Foam rollers and massage guns…

In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).

Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.

Matt and…

In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.  

Connect with the team on the following... 

Sherie: Instagram and Twitt…

In this episode Joe speaks with Kevin Seaward.

Kevin is in his own words a Teacher first and runner second.  Kevin has ran for his country in various championships including the Rio Olympics in 2016 …

In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy. 

You can connect with Rachel on:

Instagram @raachel712

Twitter @raachel712

Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.

Nick is currently running 100 marathons in 100 days from the top to bot…

In this episode Joe speaks with Triathlete Scott Hill.

Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances.

Scott is also a Triathlon Coach and co…

Rebecca is a record holding former Freediver turned Yoga Coach for sports people. 

Rebecca has a particular interest in breathing and recovery. You may recognise Rebeccas voice from the UKRunChat Yog…

In this episode Joe speaks with Nathan Richardson who is currently running over 2000 miles to all 92 football grounds in the English Football League for @Mindcharity & @SuperJcharity

In this episode Joe chats to Brendan Rendall about his 1200+ miles of running to fundraise for Chester Zoo during June and July. 

@BrendanRendall

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Lindsay Bradley aka @LBradz.  

If you would like to be a part of our Getting to know you, Communit…

In this episode we continue or "Getting to know you " community member interviews.  Today's guest isKatherine Richards aka @GirlHucknall.  

If you would like to be a part of our Getting to know you, …

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Running Coach Michelle Mortimer.  

If you would like to be a part of our Getting to know you, Comm…

In this episode we begin our community member interviews.  Kicking us off, today's guest is Primary School P.E Consultant & UKRunChat Ambassador Matt Upston.  Matt has previously been the Chairman of…

In this episode we interview Prof Andy Lane. 

In this interview we talk about habits, visualisation, self talk and more aspects of sports Psychology for runners. 

Andy Lane is a Professor of Sport Ps…

On this episode I am speaking with Nick Beresford. Nick is the founder of the Vitality Running World Cup which is due to begin on March 5th 2020. 

The Vitality Running world cup gives everyone aged 1…

In this episode we speak with Sarah-Jayne from Macmillan. 

Lots of people are asking us about the best ways to fundraise. Sarah-Jayne joins us to share fundraising hints and tips for you as we head i…

In this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area.

Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active.

In this …

In todays podcast we are talking about compression! 

Joining us we have Matt who is Brand Manager for UK and Ireland from CEP. 

CEP is the sports brand of Medi who are headquartered in Bayreuth, Germ…