The Trust Your Gut Podcast

Don’t do another detox before you listen to this episode!

Too many people actually make themselves more sick by doing detox programs or trying detox remedies BEFORE they open their drainage pathways …

We are well and truly suffering through a chronic health epidemic!

More and more people are chronically inflamed, and dealing with all sorts of diffuse and hard to pin down symptoms. Things like ch…

So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them!

But, losing weight and burning fat doesn’t have to be d…

This study linking Erythritol to heart attacks has been doing the rounds, and has created a lot of fear for people where there shouldn’t be any.

But did the authors actually find a link that erythrit…

Why doesn’t mold affect everyone the same way? Why can it destroy one person’s health while causing no noticeable problems for someone else?

Well, about 75% of people can make antibodies to the mold …

If your health is running as optimally as you’d like, then I strongly recommend looking into a liver & gallbladder flush.

Most people have some stones and other issues that they don’t even know about…

I continue to hear claims that heavy metals and other environmental toxins don’t actually cause problems within the body (often from those in the conventional medical system).

These claims could not …

There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits.

These are just 4 of many that anyone with gut issu…

If you’ve ever tried to treat chronic health issues and experienced a major 2-3 day flare-up then you’ve probably suffered from a Herx reaction.

This reaction occurs due to whatever organism you’re k…

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Th…

In the Western world we have a sick care system, not a health care system. This means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we c…

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taug…

There’s a simple test to see if you have parasites. Got a pulse? Then yep, you have parasites!

In all seriousness though, it’s now estimated that around 85% of people have parasite infections. When I…

While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had l…

With more people than ever suffering from Irritable Bowel Disease, we need to make sure the health advice given is accurate!

Unfortunately there’s a lot of bad advice and half truths out there. So th…

You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use?

In this episode, I cover the m…

Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our o…

One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause.

Prior research has linked depression to stressful or traumatic life even…

If you want to fix your health, one of the first things you have to do is heal your gut microbiome.

 This starts with limiting chemical exposures as best as possible. You can’t control what chemicals…

As a parent, it can be overwhelming to support your child's growth and development with ADHD.

Fortunately, making changes in their diet could make all the difference! In this video I'll cover exactly…