The Trust Your Gut Podcast

Getting a good night’s sleep is as important (maybe even more so) than eating a healthy diet and exercising consistently.

Yet, a huge number of people don’t get enough quality sleep each night and ne…

If you want to experience great health, then you need to exercise frequently. This needs to include lifting weights 3-5x per week (no matter how old you are, and yes ladies this includes you too!), a…

With so many people suffering with gut issues, there’s millions of people searching the internet every day for ways to heal their leaky gut problems.

There’s some really great generic advice out ther…

The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world.

This means they’re also one of the most commonly medicated groups of health issues.

If you’re a parent of a child with special needs - including autism or even ADHD, then you’ll know how difficult it can be to help your child eat a healthy diet, while also seeing how bad the effects…

A few hundred years ago, if you had a well built castle on top of a hill, with a wide moat around it, then your castle was almost impossible to be attacked. Your defenders could sit atop the walls an…

There’s a lot of awareness these days about how dangerous sugar is for our health, and rightly so. Long-term sugar consumption is one of the main drivers behind our chronic health and obesity epidemi…

There’s a lot of awareness around this genetic mutation, and that’s great. It’s a big reason why so many people are chronically sick.

When the MTHFR gene mutations are present, your methylation pathw…

One is really good for you and helps improve (or prevent) a B9 deficiency. The other is synthetically made and contributes to the deficiencies.

Folate is naturally occurring, is what your body needs,…

It was so great to have Lynette Sorrentino join the show again. This time we dived deeper into why most people's lives are chaotic rather than organized and stress-free, and of course what to do abou…

There is no “one size fits all” diet.

But, in my opinion there’s some universal health principles that everyone should follow with their nutrition and eating habits if they want to live their best li…

Behind virtually every chronic health disease, from autoimmune conditions to chronic fatigue to mental health disorders to skin conditions to cancer, is gut problems.

And the quality of the gut micro…

There’s a lot of arguments right now about what’s the better way to eat - plant based, carnivore, or a mixture of both?

I have my own opinions formed from what I have seen in the research as well as …

If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect!

More fiber is going to increase your stool volume and make things worse.

Instead you need to:

Move more

Get bette…

In this episode I talk about how “Everything in moderation is OK” is actually terrible advice.

Sure, there’s some foods that aren’t great for you that you can enjoy occasionally without destroying yo…

There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome.

In this episode, I give you the best tips for healing your gut in general. I also explain the differ…

Dr. Cori has been inspired to help increase your awareness of how the food, water, air, medications and everyday products you use are poisoning you- making you weak, sick and stupid.

On her Youtube c…

70 million Americans suffer from digestive issues!

But, before you reach for medications, there’s so many things you can do yourself to fix it!

Some of these things involve changing habits and lifest…

Anyone who has been, or is currently on a weight loss journey knows that losing the first 10 lbs is relatively easy. Just move a little more, and eat a little less.

But that last 10 lbs? That’s not s…

If you want to lose weight, stop doing cardio!

Before you attack that statement, hear me out! Cardio as exercise is definitely valuable and certainly has its place. It’s great for mental health and l…