Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast).
On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life!
I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health.
My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health.
Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!
Extra virgin olive oil can be a really healthy addition to your diet. But, there’s a dark side to it…
Any time humans can make more money while exploiting customers, they always seem to find a way!
G…
Low back pain is the number one cause for disability in America. And for many of those people, spinal surgery feels like their only option.
However, only a very small number of people with spinal pro…
I hear way too many stories of people trying to detox from things like parasites, mold, heavy metals, and all the other things, and they make themselves more sick than they started. Why?
Because thei…
When you’re dealing with chronic illness and you feel inflamed, then you need to do the right testing to see how bad the inflammation is.
The level of inflammation gives you a good idea of how your b…
Before you waste time and money on expensive skin treatments or medications to clear up skin breakouts, make sure your gut is functioning properly!
We have 4 detox pathways - our poop, pee, breath, a…
Out of the millions of women around the world who are prescribed birth control every year, how many are told about the serious long term risks associated with taking birth control?
Taking birth contr…
This was one of the most fascinating interviews I've ever been a part of!
Tom Paladino is changing the world by tapping into something that Tesla himself was researching - scalar enrgy.
On the surfac…
DIGESTION DOESN'T START IN YOUR GUT. DIGESTION STARTS IN YOUR BRAIN – before food even enters your mouth! When you anticipate or smell food, your brain sends signals to stimulate the release of diges…
I had such a great interview with Dr. Cori last time that we decided to connect again on her show (https://www.youtube.com/@dr.coristern).
This time we discussed parasites and the fact that nearly ev…
Hearing the word “cancer” come out of your doctor’s mouth can be one of the most scary things you’ll ever hear.
So, you somehow have to pull yourself out of the emotions of fear to be able to make th…
If you’re struggling with digestive problems then you’ve probably already tried almost everything - from changing diet, to different supplements, maybe even some medications.
But, if you’ve literally…
If you’re struggling to lose weight, especially that last 10-15 lbs of belly fat, then there’s a number of possible reasons why.
Sugar is the most obvious reason for the majority of people, but it’s …
50% of men and 38% of women over the age of 60 are taking statins to lower their cholesterol. But, is this number too high? Are they being overprescribed?
And, are there any dangerous side effects to…
Intermittent Fasting isn’t for everyone, but it should be used regularly by most people!
In this episode I cover all of the basics, as well as who should, and shouldn’t be using intermittent fasting!
…There’s a number of medical discoveries in the last 100 years that can be both life saving and damaging to our health. None more so than antibiotics!
These drugs are literally life-saving for people …
“You’ve got cancer.” This might be one of the scariest sentences you can hear from your doctor.
But before you panic and dive immediately into treatment, you need to do some research and ask some ser…
Magnesium deficiency affects virtually all of us! From the way stress burns magnesium stores (and we are all under stress in terms of emotional, chemical, and physical) to the massive depletion of Ma…
If you search for liver cleanses or detoxes online, you’ll find thousands of articles and videos promoting the next best thing to “clean out your liver.” But do these actually work?
The answer is, it…
There’s no official cause behind Metabolic Syndrome, although it’s treated in a very similar way to Type 2 diabetes - drugs!
But, what if we are looking at these conditions the completely wrong way?
…
Even though people start with good intentions, there’s some common mistakes I see people make when they (or their family members) are struck down with illness.
In this video I cover some of the most …