The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
Episode 181. The Psychology of Daily Routines
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines.
Expect to learn how your habits create your mood an…
Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.
Expect to learn how important it is to have prot…
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club …
Episode 177. Wrap-up - Failure, Motivation & Sleep
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.
Expect to learn our pet peeves when it comes to …
Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng.
Expect to …
Episode 174. How to Successfully Create New Habits
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits.
Expect to learn how to find habits that …
Episode 173. Wrap-up - Annual Personal Reflection
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection.
Expect to learn what went well…
Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish
This week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish.
Harish and Jack discuss what it’s like to start a career in acting, the di…
Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks
1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questions!
Expect to learn what hybrid training is and w…
Episode 170. How To Stay In Shape Over The Holidays
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over the holidays.
Expect to learn why one week off trai…
Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein
c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks.
Expect to learn h…
Episode 168. Q&A - Supplements, Sleep & Glutes
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions!
Expect to learn the number one supplement we rec…
Episode 167. 5 Habits For Fat Loss
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat.
Expect to lear…
Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks.
Expect to learn the different ways…
Episode 165. Q&A - Workout Nutrition, Fat Loss & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions!
Expect to learn what you should be eating pre-…
Episode 164. Reaching Your Goals and Environmental Influences
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have re…
Episode 163. How to Be Healthy on a Budget
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss our most valuable tips for staying healthy while living on a budget.
Expect to lea…
Episode 162. Q&A - Live Event Questions
Welcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show. As we recently held our first in-person, In-sit…