The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to …
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.
I…
Episode 199. How to Balance Fitness and Work
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, N…
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to …
Episode 197. The Average Paradox
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspe…
Episode 196. How To Get Better Sleep
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-bein…
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We explore the best coffee options for weight loss, the reasons…
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-…
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape ou…
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We discuss the benefits of NMN for cellular energy and anti-agi…
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell
Welcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph …
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
Expect to learn what a de-load week is, why collagen supplement…
Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.
In th…
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.
In th…
Episode 184. How to Prevent Injuries in The Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.
Expect to learn why going to the gym is a…
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we …
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
Expect to learn the fundamentals of a healthy diet, our take …