The Sunday Shakeout
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners.
The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 158
- Years Active
- 2022 - 2025
Ep. 18 - The Training of Eliud Kipchoge
This week's episode of The Sunday Shakeout features a detailed breakdown into the training of the undisputed marathon G.O.A.T: Eliud Kipchoge. In this episode, I talk about who Kipchoge, his lifestyl…
Ep. 17 - Global Running Update: March 2023 Edition
This week's episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taking place in the world of distance running. This we…
Ep. 16 - How to Apply Threshold to Your Training
This week's episode of The Sunday Shakeout features a guide to applying threshold to your training. This episode is like a "part two" of episode 15 of The Sunday Shakeout. Episode 15 featured a scien…
Ep. 15 - The Science of Threshold Training: Aerobic and Anaerobic Threshold
This week's episode of The Sunday Shakeout features an in-depth training tutorial on the science behind threshold training. Threshold training, specifically lactate/anaerobic threshold training, has …
Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
This episode of The Sunday Shakeout features an informative guide to staying healthy and preventing injuries. The topic of injury prevention the most important topic to talk about because what makes …
Ep. 13 - A Runner's Guide to Building Endurance
This episode of The Sunday Shakeout features a training talk on building your endurance, or stamina. This is what I call a "training fundamentals episode" because building your endurance is one of th…
Ep. 12 - Speed Development for Distance Runners
This week's episode features a distance runner's guide to speed development. In this episode, I discuss what speed development entails for distance runners, why it is important, key workout progressi…
Ep. 11 - A Basic Guide to Strength Training for Runners
This episode of The Sunday Shakeout is arguably one of the most important, as it features a talk on one of the most fundamental, yet overlooked topic: strength training. Many runners think that runni…
Ep. 10 - Global Running Update: January 2023 Edition
This week's episode of The Sunday Shakeout is a global running update for January. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from m…
Ep. 9 - Open Discussion with Dad
This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and what you have done to go the distance you have. That…
Ep. 8 - Base Training: No Maffetone, 5 Crucial Ingredients, and Cross-Training
This episode of The Sunday Shakeout features a training tutorial on the most fundamental phase of training: the base phase. The winter time is often the time of year where runners will be doing a lot…
Ep. 7 - The World of Running Form
Happy New Year! Let's kick off 2023 strong by focusing on the fundamentals. This episode of The Sunday Shakeout features a deep dive into the world of running form. Running form is arguably the most …
Ep. 6 - Multi-Shoe Review: 2022 Edition
This week's episode of The Sunday Shakeout features a cornucopia of running shoe reviews. Running shoes are arguably the most important piece of gear a runner can have. They support your legs and fee…
Ep. 5 - The Training of Jakob Ingebrigtsen
This week's episode of The Sunday Shakeout is a dive into the training of Jakob Ingebrigtsen. Jakob is apart of a Norwegian brotherly trio of middle-distance runners with Filip and Henrik Ingebrigtse…
Ep. 4 - Global Running Update: December 2022 Edition
This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from …
Ep. 3 - Threshold Training: a Necessity
This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain what threshold training is, some workouts you can d…
Ep. 2 - Who is Nicholas?
This week's episode of The Sunday Shakeout is a conversation between my dad and I of who I am. My dad interviews me about who I am as a runner and some of the perspectives I have on the sport, as wel…
Ep. 1 - The Sunday Shakeout Initiation
This week's episode of The Sunday Shakeout is an introduction to the run road ahead. It features a brief description of my running background and how I have come to be who I am. Additionally, this ep…